This week, we answer your questions about biking for additional training stimulus, pros and cons of running in bad conditions, whether to be concerned with shoe drops, and more.

After that, we share world of running updates about the next high school girl to be rising to the top, Kenya’s doping problems and possible consequences, and big money for NCAA runners.

For resources and details, visit https://atozrunning.com/episode165

For training, coaching, and other services, visit https://atozrunning.com/coaching