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Welcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to be fit and healthy.

Sam shares her inspiring journey of transitioning from a lover of junk food to a dedicated bodybuilder and runner. She discusses her passion for improving herself and her body, and the mistakes she made along the way, particularly during her reverse diet.

Through her story, Sam reminds us that fitness is a journey, and everyone deserves to be on that journey, no matter their starting point. She shares her tips and insights for staying motivated and consistent, whether it's with bodybuilding or running.

This conversation is sure to motivate and inspire you on your own fitness journey, reminding you that anyone can make a change towards a healthier and happier lifestyle. So don't miss out on this amazing episode of Cupcakes and Protein Shakes with Sam Lee!

Follow Sam @itssamleefit

Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...