Bikini Things

On this episode of the podcast Laura and Michelle sit down to talk about reverse diets! Maybe you have heard the term before, but what does it mean? And how do we reverse diet successfully after a competition? You won’t want to miss this episode! Don’t forget to rate, review, and subscribe and give us a follow on Instagram at @bikinithings and @laura_ifbbpro & @chellekeepitfit

On this solo episode Laura speaks about finding your balance with life, competing, and everything that comes with! Don’t forget to rate, review, subscribe and give us a follow on Instagram at @bikinithings Laura at @lauraifbbpro and Michelle at @chellekeepitfit

On this episode of Bikini Things Laura and Michelle sit down to recap their 2021 competition seasons, and talk about what’s coming next on the podcast! Don’t forget to rate, review, subscribe, and give us a follow on Instagram at @bikinithings @laura_ifbbpro and @chellekeepitfit !

On this episode of Bikini Things, Laura records solo and gives an update of her prep for her IFBB pro debut! She also talks about the skills and habits that help us level up as competitors, you won’t want to miss it! Don’t forget to rate, review, subscribe and follow us on Instagram at @Bikini_Things and @Laura_IFBBPro @Chellekeepitfit

On this episode of Bikini Things Michelle and Laura sit down to talking about traveling while competing and prepping! How do you travel and stick to a meal plan? What food can you bring on an airplane? What do you need to pack for a National Show? The ladies go into all of this and more! Don’t forget to rate, review, and subscribe to the podcast and follow Bikini Things on Instagram at @Bikini_Things

On this episode of the podcast Laura sits down with Amelia Stewart, physical therapist and founder of By Amelia Rose, a brand of stylish, functional weight training belts. We talk about where she gets her inspiration and designs, running multiple businesses, and what goes into to prepping for bodybuilding competitions. Don’t forget to rate, review, subscribe, and share the podcast with a friend!

On this episode of Bikini Things we interview new IFBB Wellness Pro Amanda Weiss aka “Mandeezy Fit”. She and Laura turned pro together at NPC USAs 2020, and are both athletes for Toxic Angelz Bikinis. They sit down to talk about prepping during a pandemic, finding your place as a competitor, and what’s next for wellness as a division! Don’t forget to rate, review, subscribe, and follow us on Instagram at @Bikini_Things !

Laura and Michelle sit down in the studio to recap how the rest of 2020 and competition seasons went, what we’ve been up to since then, plans for future competitions, and what’s coming up for Bikini Things! Rate, review, subscribe, and share this episode with a friend! Follow us on Instagram at @Bikini_Things

On this episode of the podcast, we recap our favorite episodes and moments from Season 2. We are going to take a little break, let Kaley and Michelle focus on the last legs of their preps, and we will be coming back with more topics and guests in Season 3! Starts mid-September, be on the lookout for new episodes!

On this episode of the podcast we sit down with physician in residency and national-level bikini competitor Dr. Kate Raastad ( @fit_kate_md on IG) to talk about how she balances such a demanding and competing. We also talk mindset and what may be in store for bodybuilding shows the rest of 2020. You won’t want to miss it! *Side note: the RDA for Vitamin D for women is 600 IU :)