The Bill Hartman Podcast for The 16%

Season 3 Number 10

This week’s topics:

1. Manipulating propulsion with Camporini Deadlifts

2. Treating/training a runner with IT Band Syndrome

3. Managing clinical “failures”

4. Coffee ’n’ Coaches Conference Call - The Elbow

5. Single leg stance pelvis and hip mechanics

This week’s topics:

1. Where is max propulsion in regard to ER and IR

2. Clarifying Max Propulsion and Curved Running

3. How accurate are your range of motion tests?

4. Coffee ’n’ Coaches Conference Call

5. Breathing and diaphragm relationships for the Perfect Human Being (PHB)

This weeks topics:

1. Foot compensation strategies with squatting for wide infrasternal angles

2. Rotator cuff “strengthening” vs. relative movement/orientation

3. Trunk rotation strategies/how the thorax rotates

4. Coffee ’n’ Coaches Conference Call - more on feet!

5. Questions you must ask to become a better therapist or coach

The Bill Hartman Podcast for the 16%

Season 3 Number 8

This week’s topics:

1. Foot types and squat vs. deadlift performance

2. Wide ISA training strategies

3. Foot types vs. ISA archetype/Narrow ISA intervention sequence

4. Coffee ’n’ Coaches Conference Call

5. Programming to improve squat and deadlift

Get the whole week in one podcast.

This weeks topics:

1. Why there are no sagittal or frontal plane movements

2. Can you really “bulletproof” your knees and ankles?

3. Why your movement changes don’t stick

4. Coffee ’n’ coaches Conference Call highlights

5. What causes a loss of hip internal rotation

1. Medial or Lateral Knee pain?

2. Golfer's hip shift ER or IR?

3. Knee hyperextension explained and strategies provided

4. Coffee 'n' Coaches Conference Call

5. Strategies to recapture lost shoulder external and internal rotation

1. Recapturing ankle mobility

2. Resolving right groin pain

3. Powerlifting squat vs. Body Weight Squat

4. Coffee 'n' Coaches Conference Call

5. Testing and recapturing hip extension without hip flexor stretching

This week’s topics:

1. Breathing at rest vs performance

2. Knee valgus strategies

3. Bench Press arching strategies

4. Coffee 'n' Coaches Conference Call

5. performance neck training

This week's topics:

1. Understanding Shoulder Impingement

2. Managing Forward Head Posture

3. Wide Infrasternal Angle End Game Strategies

4. Coffee 'n' Coaches Conference Call

5. Effects of Upper Dorsal-Rostral Compression

Podcast for The 16% - topics this week:

• Sensory and autonomic influences on the model

• Pelvis orientation and how it influences hip range of motion

• 6am Coffee ’n’ Coaches Conference Call - a lot on the knee

• How much weight to use on exercises for range of motion or force production