This week’s topics:

1. Adapting to the individual

2. Revisiting Lee Taft’s Plyo Step

3. The Principles… well, some of them

4. Coffee ’n’ Coaches Conference Call

5. Determining Your Ideal Client

This week’s topics:

1. Movement, Gradients, and Arthritis

2. Where does hypertrophy fit in The Model

3. ISA, Breathing, Shoulder Impingement

4. Coffee ’n’ Coaches: Squat mechanics

5. ER vs. IR in squatting

This week’s topics:

1. Complex movement/split squat example

2. Understanding disc herniation in My Model

3. Power training for the older population

4. Coffee ’n’ Coaches Conference Call - Forces/Techique

5. Overhead press vs. Overhead reach

This week’s topics:

1. Thoracic outlet Syndrome Solutions

2. Bench Press Lockout Strategies

3. Left Shoulder Impingement solutions

4. Coffee ’n’ Coaches: Yield/overcoming Gait

5. New Client Strategies and Complexity

This week’s topics:

1. Hand and wrist orientation

2. Effect of load position for split squats and hip rotation

3. Tennis elbow test and solution

4. Coffee ’n’ Coaches: Accidental good morning squats

5. Representations of external rotation in hip “flexion”

This week’s topics:

1. Yielding/Overcoming actions - effect of duration

2. The Reverse Hyper as a Back Pain Solution

3. Powerlifting squat - Yielding and Overcoming

4. Coffee ’n’ Coaches Conference Call - ISA and KPI’s

5. The Foot during Hinge Exercises

This week’s topics:

1. KB swing diagnosis/loss of hip IR

2. Internal impingement explained and strategies

3. 2 strategies, 1 plane/Force production and IR

4. Coffee ’n’ Coaches Conference Call - lumbar flexion/squatting

5. Rethinking the Pronated Performance Foot

This week’s topics:

1. Right SI joint pain/Right oblique pelvis orientation strategy

2. Improving ER to get more IR

3. 3 impingements, 3 strategies, 3 Solutions

4. Coffee ’n’ Coaches Conference Call - Squats and Knees

5. End Game Narrow Strategies

1. Choosing the best exercise for the situation

2. Simplifying knee mechanics - tibiofemoral ER

3. What does the asymmetrical ISA represent

4. Coffee ’n’ Coaches Conference Call

5. What causes limitations in shoulder internal rotation

This week’s topics:

1. Velocity is demonstrated in ER

2. How to bias a split squat into ER

3. Mechanics of pelvic floor/incontinence

4. Coffee ’n’ Coaches Conference Call

5. Your joints are not levers/bones don’t touch