This week’s topics:

1. Eccentric/Concentric & Yielding/Overcoming

2. Table Tests and Coach’s Eye

3. Case Study: Late Propulsion

4. Coffee ’n’ Coaches Conference Call

5. Wide ISA Archetype

This week’s topics:

1. Squat/Split Squat Propulsive Strategies

2. Extension for Performance

3. Diaphragm, Rib Cage, and Pelvis Mechanics

4. Coffee ’n’ Coaches Conference Call

5. Narrow ISA with Knees Turned Inward

This week’s topics:

1. Better Presentation Structure

2. Narrow ISA vs. Wide ISA training strategies

3. Right Oblique Pelvis Orientation Strategies

4. Coffee ’n’ Coaches Conference Call

5. Post-Surgical Shoulders/Kyphosis Treatment

This week’s topics:

1. Vertical Jump Strategies - Narrow ISA

2. Extreme Hip Internal Rotation

3. Vertical Jump Strategies - Wide ISA

4. Coffee ’n’ Coaches Conference Call

5. Fulcrums, Friction, and Free Stuff

This week’s topics:

1. Exhalation strategy for strength and speed

2. Chin-up and Pull-up Concepts

3. Elbow Pain with Chin-ups

4. Coffee ’n’ Coaches Conference Call

5. Knee Pain with Back Lunges and Split Squats

This week’s topics:

1. Achilles Tendon Pain

2. Bench Press Lockout Strategy

3. High Speed Hip External Rotation

4. Coffee ’n’ Coaches Conference Call

5. Supine Cross Connect Breakdown

This week’s topics:

1. Rolling is Walking

2. Knee pain, KPI’s, and Strategy

3. Pelvic Orientation and Performance

4. Coffee ’n’ Coaches Conference Call - Shape Change

5. Plantar Fasciitis is More Than a Foot Problem

This week’s topics:

1. Breaking down the push-up

2. 3 hip impingements, 3 solutions

3. Dorsal-Rostral Expansion

4. Coffee ’n’ Coaches Conference Call - Professional evolution

5. Golf swing mechanics - Pelvis and internal rotation

This week’s topics:

1. Shin Split Solution

2. Knee pain with Split Squats

3. Bench Press and shoulder blades movement

4. Coffee ’n’ Coaches Conference Call

5. Extreme Hip External Rotation Range of Motion Explained

This week’s topics:

1. Influence of compression vs. expansion

2. Ankle instability or weakness

3. Bench press and shoulder pain

4. Coffee ’n’ Coaches Conference Call: ER vs IR

5. Suitcase carry: contralateral vs ipsilateral load