This week’s topics:

1. Wide ISA Training Strategy

2. Sprinting with Toes Outward

3. Training with Knee Pain

4. Anterior Knee Pain/Pelvis Orientation

5. Essential Foot Contacts

This week’s topics:

1. Hip impingement with squatting

2. Determining Assessments

3. Pelvis Orientation - Split Jerk

4. Manage Success vs. Failures

5. Training Middle to Late Propulsion

This week’s topics:

1. Archetype breathing cues

2. Internal forces/movement

3. Connective Tissue Yielding/Rate

4. Training from archetype

5. Medial elbow pain/orientation

This week’s topics:

1. Elbow Mistakes

2. Depressed Scapula

3. Winging Scapula

4. Internal Rotation Substitutions

5. Knee Orientation Reasoning

This week’s topics:

1. Knee Pain chessboard/strategy

2. Infrasternal angles

3. Mentorship/apprenticeship

4. Narrow ISA - toe touch

5. Split squat and pelvis orientation

This week’s topics:

1. Powerlifting and Pelvic Outlet

2. Wide vs. Narrow ISA Squat Strategies

3. Principles in Applying My Model

4. Coffee ’n’ Coaches: Tibial Stress Injury

5. Wrist Pain with Push-ups/Pressing

This week’s topics:

1. Basketball Player chessboard interpretation

2. Hip Impingement

3. Pelvis orientation/Late Propulsive Foot

4. Box Squats and Pelvic Floor

5. Vertical Jump/Olympic Lifts and Pelvic Floor

This week’s topics:

1. The low arch performance foot

2. The high arch foot

3. Middle and Max Propulsion

4. Coffee ’n’ Coaches: Carpal tunnel

5. Sled Drags, ER vs. IR

This week’s topics:

1. Martial arts and force production

2. Leg length discrepancy

3. Force, Compression, and Connective tissues

4. Coffee ’n’ Coaches: Follow the principles

5. Benefits of adding constraints/programming

This week’s topics:

1. Cause of extreme hip IR

2. Baseball Pitcher KPI’s and force

3. Bench Press arch

4. Sneaky Shoulder Tests

5. Propulsive Phases of the Squat