This week’s topics:

1. Influence of Exercise Position

2. Sprinting/Hip IR

3. The Process/Idiosyncratic Movement

4. Using Neurodynamic Tests Effectively

5. Oscillatory Impulse/Pelvic Outlet Orientation

This week’s topics:

1. Pulls from the Floor

2. Spine Flexion Compensation

3. Narrow ISA End Game Strategy

4. SLR vs Hip Flexion

5. Early, Middle, Late Propulsive Exercises

This week’s topics:

1. Rounded Shoulders Solution

2. Managing a herniated disc

3. Foot Orthotics/secondary consequences

4. “Glute” Bridge Technique

5. Applying My Model Based on Constraints

This week’s topics:

1. Knee varus/knee orientation

2. Throwers/SLR as a KPI

3. Shoulder Impingement/solution

4. Increased shoulder internal rotation

5. Knees out squats = Elbows out presses

This week’s topics:

1. Cable Chop/Wide ISA

2. Cable Chop/Narrow ISA

3. Split Squat/Right Oblique

4. Plyo Step/propulsion

5. Knee/Tibial External Rotation

This week’s topics:

1. Middle Propulsion/Force Production

2. Unilateral Carry Breakdown

3. High-Low Cable Press Breakdown

4. Improving Squat Technique/Carries

5. Better Breathing Sequencing

This week’s topics:

1. Rolling is Propulsion

2. Split Squat Compensations

3. Punching Power

4. IR Compensations at the Knee

5. Online Assessment/Split Squat

This week’s topics:

1. Monitoring KPI’s and Fatigue

2. Anterior Pelvic Orientation/change of direction

3. Philosophy and Professional Development

4. Idiosyncratic Range of Motion/Pitcher

5. Early Propulsion/squat test

This week’s topics:

1. Wide ISA - Right Oblique Pelvis Orientation

2. Squatty deadlifts - Deadlifty Squats

3. Right Oblique Solution

4. Variability of Force on Connective tissues

5. Older Clients -Falls -Limited Adaptability

This week’s topics:

1. Working within Constraints

2. Same Posture - Different Range of Motion

3. Quarterbacks - Training Process

4. How Knee Wraps Work

5. Connective Tissue Yielding - Static Stretching