This week’s topics:

1. What limits performance?

2. Tuning Connective Tissues

3. Gait, Pelvis Orientation, Yielding/Overcoming Actions

4. How Synovial Joints Work

5. Wide ISA Movement Considerations

This week’s topics:

1. Adaptive Potential

2. Understanding Inguinal Pain

3. Split Stance Compensations

4. How Foot and Hip Influence the Knee

5. How to Select the Right Exercises

This week’s topics:

1. Anterior Pelvic Orientation - Narrow ISA

2. Narrow ISA vs Wide ISA Exercise Tendencies

3. Knee Orientation/Exercise Sequence

4. Intramuscular Coordination/Connective Tissue

5. Swayback Posture

This week’s topics:

1. Varus vs. Valgus knee

2. Center of Gravity and muscle activity

3. Dynamic ISA and shape change

4. Relative Movement Interference

5. Rethinking “Eccentric Contraction”

This week’s topics:

1. Decision-Making and Self-regulation

2. Training a 13-year-old athlete

3. Pelvis Orientation and Relative Movement

4. Squat Compensations

5. Weightlifter with Shoulder Pain

This week’s topics:

1. Squats - Shape change - Forces

2. Narrow ISA programming

3. Spondylolisthesis

4. Dorsiflexion stretching failure

5. Concentric vs. Eccentric/Yielding vs. Overcoming

This week’s topics:

1. Only ER and IR - No straight planes

2. Cuing an Early Propulsive Foot

3. Push-up hand contact

4. Cable chop and lift

5. Shoulder Mechanics - Post-op

This week’s topics:

1. Right Oblique Pelvis

2. Loaded Carries

3. High-Low Cable Press

4. Contract Training/Connective Tissues

5. Overcoming Front Rack Limitations

6. Bonus - Internal forces

This week’s topics:

1. Squats vs. Single Leg Activities

2. Structure Influences Strength

3. Program Individualization/Sprinters

4. Spine Movement/ER vs. IR

5. Rolling/Turning Technique

This week’s topics:

1. Basketball Player with Knee pain

2. Training Offensive Linemen

3. Knee pain relationships

4. Communication and culture

5. Hypertrophy, Strength, AND Good Movement?