This week’s topics:

1. Balance and Power Output/older population

2. Shape Change/Be Water, My Friend

3. Supine Cross Connect

4. Force and Environmental Predictability

5. Middle Propulsive Foot

This week's topics:

1. Baseball Player Case Study

2. thorax shape change/pump handle

3. Success in the Fitness Industry

4. Center of Gravity in a Squat

5. Fascia/Feeling a stretch

This week’s topics:

1. Internal Rotation for Force Production

2. Improve Shoulder Flexion

3. Breaking Down Sled Drags

4. Neuro vs. Ortho - It’s the same

5. Model Principles: Pelvis orientation

This week’s topics:

1. Elbow Pain/Ulnar Nerve Mobility/Hand Orientation

2. Assisted Rolling/Manual Contacts

3. Case Study: Older Client with Foot Pain

4. Progressing to Single Leg Exercises

5. Understanding Muscle vs. Connective Tissues

This week’s topics:

1. Hooklying for Relative Movement

2. How, why, and when of Rolling

3. Wide ISA training strategies

4. The Golf Swing

5. Rolling cues/demo

This week’s topics:

1. Influence of force - location

2. Static stretching failure

3. Overhead pressing/reaching

4. Ground to upright activity

5. Scapular movement coherence

This week’s topics:

1. Rethinking the Pronated Foot

2. ER vs IR Compensations

3. Understanding Winging Scapula

4. Understanding a Bowed Leg

5. Walking and Shape Change

This week’s topics:

1. Coaching Breathing

2. Toe Touch Compensations

3. Expansion = Space/Compression = Force

4. Overhead Press Compensations

5. Universal Principles/Inputs vs. Outputs

This week’s topics:

1. Arm Bar/Hip Range of Motion

2. Asymmetrical Programming

3. My Model Principle: 2 strategies, 1 plane

4. My Model Principle: Delay Strategy Explained

5. Back Pain/Deadlift Lockout Solution Explained

This week’s topics:

1. Flat back considerations/treatment

2. Gaining shoulder internal rotation

3. Knees in squat

4. Hip influence on left ankle sprain

5. Coaching breathing to improve movement