This week’s topics:

1. Fake Medicine Ball Throws - Guts - Connective Tissues

2. What does a hip hike represent

3. Turns for Narrow ISA vs. Wide ISA

This week’s topics:

1. Narrow ISA shape change

2. Distal to proximal Influences

3. What is inhalation bias?

4. Synovial Joints are not levers

5. Fast and slow changing constraints

This week’s topics:

1. Anterior orientation Wide vs. Narrow ISA

2. Influence of environment on movement

3. Ground contacts and Relative Movement

4. Center of Gravity Wide vs. Narrow ISA

5. Narrow ISA and Hinging Exercises

This week’s topics:

1. Fake medicine ball throws vs. release

2. Rearfoot shape change

3. Hip IR and sled drags

4. Split squat mechanics

5. Hip IR split stance and squat

This week’s topics:

1. Prerequisite to McGill’s Big 3

2. Shin splints/posterior tibial stress

3. Scapular Retraction/Compression

4. Anterior Expansion for Internal Rotation

5. Excessive Hip IR?

This week’s topics:

1. Movement is shape change

2. “Dirty” Table Tests

3. Low Oblique Sit Demo

4. Middle Propulsion/Force Absorbing/Force Producing

This week’s topics:

1. Box Squat Yield vs Touch ’n’ Go

2. Dirty Hip Measures

3. Open vs. Closed Chain?

4. Foot contacts/Relative Movement

5. Deadlifts to Make Your Neck Feel Better

This week’s topics:

1. High vs. Low Oblique Sit

2. Foot cues/Muscle Position

3. How Fast Can You Change Movement

4. Narrow ISA High Oblique Sit Cues

5. Hip Impingement/Sled Drag Solution

This week’s topics:

1. Heel to butt knee orientation

2. Coaching quadruped

3. Helical movement

4. Pistol Test/Apple Test

5. Campo deadlift vs. Split squat

This week’s topics:

1. Elbow lockout with pressing

2. Predictability and specificity of force production

3. Knee orientation - Axial configuration

4. Connective tissue behaviors

5. Hip impingement