This week’s topics:

1. Muscle activity and connective tissues

2. Movement toward expansion

3. Young coaches and uncertainty

4. Knee pain in the split squat

5. Reducing concentric muscle activity

This week’s topics:

1. Pelvis shape/Squat

2. Banded Squats/Connective Tissues

3. On Models from Pat Davidson Podcast

4. Hip Joint Mobilization

5. Golf Swing is Propulsion

This week’s topics:

1. Sprinting, force, and connective tissue

2. Connective tissue and relative movement

3. The knee, deep squat, and propulsion

4. Rib cage mobilization

5. The squat and propulsion

This week’s topics:

1. Carries and Center of Gravity

2. Reverse Hyper vs. Back Extension

3. The Value of Constraints

4. Scapular Retraction and Depression

5. Bench Press Compensation

This week’s topics:

1. Progression to standing activities

2. Bunion, Knee Position, Pelvis Orientation

3. Motion-Palpation Tests

4. Wide ISA Box Squat Solution

5. Manual Therapy Shape Change

This week’s topics:

1. Phases of Propulsion - Lower Extremity

2. Principles of Propulsion - 2 examples

3. Offset Push-up Variation

4. Identifying a Right Oblique Pelvis Orientation

This week’s topics:

1. Lower cervical mechanics and neck pain

2. Cross Connect, split squat, and carry

3. Static to dynamic progression

4. Split squat with knee collapse

5. Sacral mobilization/Late propulsion

This week’s topics:

1. Early propulsion shoes

2. Anterior pelvic orientation/Oblique sit

3. Hooklying Set-up Mistakes

4. ACL - Late propulsion/Knee pain

5. High Force Breathing

This week’s topics:

1. Low Oblique Sit Set-up

2. Anterior Knee Pain in Split Squat

3. Extreme Hip External Rotation/No Hip Internal Rotation

This week’s topics:

1. Right foot contact/hip IR

2. Camporini deadlift Hip IR

3. Weak VMO?

4. Short arc rolling cues