This week’s topics:

1. When to seek a mentor

2. My Model - Foundational Concepts

3. ISA, Helical Angles, Training Age and Powerlifting

4. Core Strength… Really?

5. The Gap Between Coach and Client

This week’s topics:

1. Relative Movement vs. Force Production

2. Rethinking IR vs. ER

3. Narrow ISA vs. Wide ISA and Performance

4. Left Shoulder Impingement

5. Dirty Table Tests

This week’s topics:

1. Narrow ISA foundations

2. Athletes with Scoliosis

3. Narrow ISA with compressive strategies

4. Coffee ’n’ Coaches: rotator cuff “strengthening”

5. Cross Connect Coaching Cues

This week’s topics:

1. Pelvis orientation

2. Using Probability, Ego, and Curiosity

3. Good vs. Bad Compression/Breath Hold

4. Coffee ’n’ Coaches Conference Call

5. The Why of Knee Valgus vs. Knee Varus

This week’s topics:

1. Bands, Chains, and Weight Releasers

2. Medicine Ball Training and My Model

3. Physical Principles - Propulsion

4. Hip ROM measures - Manual Therapy

5. Internal Forces - Learning

This week’s topics:

1. Band Resistance Strategies

2. Lower body & Overhead Pressing Rules of Thumb

3. Throwing Mechanics

4. Coffee ’n’ Coaches Conference Call

5. Split squat ER vs. IR with Band Tension

This week’s topics:

1. The Biases of Mentorship

2. Getting Buy-in with Clients

3. Powerlifting Part 2

4. Coffee ’n’ Coaches Conference Call

5. Connective Tissue, Structure, and Programming

This week’s topics:

1. Compression/Expansion - IR on ER

2. Powerlifting - Bench Press and Compression

3. Golf Swing - superimposing IR on ER

4. Coffee ’n’ Coaches Conference Call

5. External Rotation is Expansion

This week’s topics:

1. Sternum Mechanics

2. High stress Wide ISA

3. My Model: Origins and Coherence

4. Coffee ’n’ Coaches: Campo vs. Kickstand deadlift

5. QB Docs Podcast - Training Rotation part 2

This week’s topics:

1. Late stage ACL rehab - Narrow ISA

2. Exercise Sequence - Program Priorities

3. Sprint Mechanics - Yielding/Overcoming and ER vs. IR

4. Coffee ’n’ Coaches: you can’t walk backwards

5. QB Docs Podcast - Archetypes, Rotation, and Connective Tissues