This week’s topics:

1. Wide ISA? Get ER or IR first?

2. Propulsive strategies/ankle sprains

3. Case Study: Scoliosis with LBP and neck pain

4. Coffee ’n’ Coaches Conference Call

5. Infrasternal Angle: Update on Measure and Use

This week’s topics:

1. Breaking down half kneeling

2. How to get out of a compressive strategy

3. How compression influences movement

4. What are the limitations of My Model

5. How to use inversion

The Bill Hartman Podcast for The 16%

Season 4 Number 8

This Week’s Topics:

1. Eccentric inertial training machines and The Model

2. How to breathe during a golf swing

3. Why you need external rotation for your backswing

4. Coffee ’n’ Coaches Conference Call Highlights

5. The power of iterations

This week’s topics:

1. How to overcome tight adductors

2. Is manual muscle testing useful?

3. Bench press, limited range of motion, and shoulder pain

4. Coffee ’n’ Coaches Conference Call - unilateral loading

5. Unilateral loading and rotational activities

This week’s topics:

1. Narrow ISA with Anterior Orientation - Hamstrings?

2. Propulsion - walking vs. running

3. Squat vs. Hinge - posterior lower thorax

4. Coffee ’n’ Coaches Conference Call - Poor motor coordination

5. Does neck strengthening affect nasal breathing?

This week’s topics:

1. Encore presentation of The I, T, Y Exercise Mistakes

2. Encore presentation of Shoulder Impingement

3. Is a squat hip internal or external rotation or both?

4. Evolution of the Model

5. Is shoulder impingement an anterior or posterior problem?

This week’s topics:

1. Why do heels lift up when you squat?

2. Do you really have ulnar nerve hyper mobility?

3. Explaining impingement

4. Coffee ’n’ Coaches Conference Call - Wide ISA and compressed

5. Differences between heel-elevated and front foot elevated split squats

This week’s topics:

1. Piriformis Syndrome Strategies

2. Anterior Pelvic Tilt Treatment and Training

3. Wide ISA hip rotation and elbow orientation

4. Coffee ’n’ Coaches Conference Call - Mindset

5. Do you really have tight or weak muscles?

This week was Squat Week!

Topics:

1. Left shift in your squat?

2. What to do about a right shift in your squat

3. What does a knees out squat tell you?

4. Coffee ’n’ Coaches - diastasis recti

5. Front Squat shoulder mobility for the rack position

This week’s topics:

1. What Online Assessments YOU should be using

2. Understanding relative elbow range of motion

3. Assessing and Training Young Athletes

4. Coffee ’n’ Coaches Conference Call

5. Neck range of motion testing and training