This week's topics:

1. Right Oblique Pelvis
2. Loaded Carries
3. High-Low Cable Press
4. Contract Training/Connective Tissues
5. Overcoming Front Rack Limitations
6. Bonus - Internal forces

This week's topics:

1. Squats vs. Single Leg Activities
2. Structure Influences Strength
3. Program Individualization/Sprinters
4. Spine Movement/ER vs. IR
5. Rolling/Turning Technique

This week's topics:

1. Basketball Player with Knee pain
2. Training Offensive Linemen
3. Knee pain relationships
4. Communication and culture
5. Hypertrophy, Strength, AND Good Movement?

This week's topics:

1. Influence of Exercise Position
2. Sprinting/Hip IR
3. The Process/Idiosyncratic Movement
4. Using Neurodynamic Tests Effectively
5. Oscillatory Impulse/Pelvic Outlet Orientation

This week's topics:

1. Pulls from the Floor
2. Spine Flexion Compensation
3. Narrow ISA End Game Strategy
4. SLR vs Hip Flexion
5. Early, Middle, Late Propulsive Exercises

This week's topics:

1. Rounded Shoulders Solution
2. Managing a herniated disc
3. Foot Orthotics/secondary consequences
4. "Glute" Bridge Technique
5. Applying My Model Based on Constraints

This week's topics:

1. Knee varus/knee orientation
2. Throwers/SLR as a KPI
3. Shoulder Impingement/solution
4. Increased shoulder internal rotation
5. Knees out squats = Elbows out presses

This week's topics:

1. Cable Chop/Wide ISA
2. Cable Chop/Narrow ISA
3. Split Squat/Right Oblique
4. Plyo Step/propulsion
5. Knee/Tibial External Rotation

This week's topics:

1. Middle Propulsion/Force Production
2. Unilateral Carry Breakdown
3. High-Low Cable Press Breakdown
4. Improving Squat Technique/Carries
5. Better Breathing Sequencing

This week's topics:

1. Rolling is Propulsion
2. Split Squat Compensations
3. Punching Power
4. IR Compensations at the Knee
5. Online Assessment/Split Squat