This week’s topics:

1. The low arch performance foot
2. The high arch foot
3. Middle and Max Propulsion
4. Coffee ’n’ Coaches: Carpal tunnel
5. Sled Drags, ER vs. IR

This week’s topics:

1. Martial arts and force production
2. Leg length discrepancy
3. Force, Compression, and Connective tissues
4. Coffee ’n’ Coaches: Follow the principles
5. Benefits of adding constraints/programming

This week’s topics:

1. Cause of extreme hip IR
2. Baseball Pitcher KPI’s and force
3. Bench Press arch
4. Sneaky Shoulder Tests
5. Propulsive Phases of the Squat

This week’s topics:

1. When to seek a mentor
2. My Model - Foundational Concepts
3. ISA, Helical Angles, Training Age and Powerlifting
4. Core Strength… Really?
5. The Gap Between Coach and Client

This week’s topics:

1. Relative Movement vs. Force Production
2. Rethinking IR vs. ER
3. Narrow ISA vs. Wide ISA and Performance
4. Left Shoulder Impingement
5. Dirty Table Tests

This week’s topics:

1. Narrow ISA foundations
2. Athletes with Scoliosis
3. Narrow ISA with compressive strategies
4. Coffee ’n’ Coaches:  rotator cuff “strengthening”
5. Cross Connect Coaching Cues

This week’s topics:

1. Pelvis orientation
2. Using Probability, Ego, and Curiosity
3. Good vs. Bad Compression/Breath Hold
4. Coffee ’n’ Coaches Conference Call
5. The Why of Knee Valgus vs. Knee Varus

This week’s topics:

1. Bands, Chains, and Weight Releasers
2. Medicine Ball Training and My Model
3. Physical Principles - Propulsion
4. Hip ROM measures - Manual Therapy
5. Internal Forces - Learning

This week’s topics:

1. Band Resistance Strategies
2. Lower body & Overhead Pressing Rules of Thumb
3. Throwing Mechanics
4. Coffee ’n’ Coaches Conference Call
5. Split squat ER vs. IR with Band Tension

This week’s topics:

1. The Biases of Mentorship
2. Getting Buy-in with Clients
3. Powerlifting Part 2
4. Coffee ’n’ Coaches Conference Call
5. Connective Tissue, Structure, and Programming