This week’s topics:

1. Compression/Expansion - IR on ER
2. Powerlifting - Bench Press and Compression
3. Golf Swing - superimposing IR on ER
4. Coffee ’n’ Coaches Conference Call
5. External Rotation is Expansion

This week’s topics:

1. Sternum Mechanics
2. High stress Wide ISA
3. My Model:  Origins and Coherence
4. Coffee ’n’ Coaches:  Campo vs. Kickstand deadlift
5. QB Docs Podcast - Training Rotation part 2

This week’s topics:

1. Late stage ACL rehab - Narrow ISA
2. Exercise Sequence - Program Priorities
3. Sprint Mechanics - Yielding/Overcoming and ER vs. IR
4. Coffee ’n’ Coaches:  you can’t walk backwards
5. QB Docs Podcast - Archetypes, Rotation, and Connective Tissues

This week’s topics:

1. Eccentric/Concentric & Yielding/Overcoming
2. Table Tests and Coach’s Eye
3. Case Study:  Late Propulsion
4. Coffee ’n’ Coaches Conference Call
5. Wide ISA Archetype

This week’s topics:

1. Squat/Split Squat Propulsive Strategies
2. Extension for Performance
3. Diaphragm, Rib Cage, and Pelvis Mechanics
4. Coffee ’n’ Coaches Conference Call
5. Narrow ISA with Knees Turned Inward

This week’s topics:

1. Better Presentation Structure
2. Narrow ISA vs. Wide ISA training strategies
3. Right Oblique Pelvis Orientation Strategies
4. Coffee ’n’ Coaches Conference Call
5. Post-Surgical Shoulders/Kyphosis Treatment

This week’s topics:

1. Vertical Jump Strategies - Narrow ISA
2. Extreme Hip Internal Rotation
3. Vertical Jump Strategies - Wide ISA
4. Coffee ’n’ Coaches Conference Call
5. Fulcrums, Friction, and Free Stuff

This week’s topics:

1. Exhalation strategy for strength and speed
2. Chin-up and Pull-up Concepts
3. Elbow Pain with Chin-ups
4. Coffee ’n’ Coaches Conference Call
5. Knee Pain with Back Lunges and Split Squats

This week’s topics:

1. Achilles Tendon Pain
2. Bench Press Lockout Strategy
3. High Speed Hip External Rotation
4. Coffee ’n’ Coaches Conference Call
5. Supine Cross Connect Breakdown

This week’s topics:

1. Rolling is Walking
2. Knee pain, KPI’s, and Strategy
3. Pelvic Orientation and Performance
4. Coffee ’n’ Coaches Conference Call - Shape Change
5. Plantar Fasciitis is More Than a Foot Problem