This week’s topics:

1. Right SI joint pain/Right oblique pelvis orientation strategy
2. Improving ER to get more IR
3. 3 impingements, 3 strategies, 3 Solutions
4. Coffee ’n’ Coaches Conference Call - Squats and Knees
5. End Game Narrow Strategies

This week’s topics:

1. Choosing the best exercise for the situation
2. Simplifying knee mechanics - tibiofemoral ER
3. What does the asymmetrical ISA represent
4. Coffee ’n’ Coaches Conference Call
5. What causes limitations in shoulder internal rotation

This week’s topics:

1. The Sticking Point in a Squat
2. What limits dorsiflexion and knee extension after injury
3. Strategy for depressed shoulder girdle
4. Coffee ’n’ Coaches Conference Call
5. A late propulsive pelvis and foot presentation

Season 5 Number 1

This week’s topics:

1. Velocity is demonstrated in ER
2. How to bias a split squat into ER
3. Mechanics of pelvic floor/incontinence
4. Coffee ’n’ Coaches Conference Call
5. Your joints are not levers/bones don’t touch

This week’s topics:

1. Wide ISA? Get ER or IR first?
2. Propulsive strategies/ankle sprains
3. Case Study: Scoliosis with LBP and neck pain
4. Coffee ’n’ Coaches Conference Call
5. Infrasternal Angle: Update on Measure and Use

This week’s topics:

1. Breaking down half kneeling
2. How to get out of a compressive strategy
3. How compression influences movement
4. What are the limitations of My Model
5. How to use inversion exercises

The Bill Hartman Podcast for The 16%

This Week’s Topics:

1. Eccentric inertial training machines and The Model
2. How to breathe during a golf swing
3. Why you need external rotation for your backswing
4. Coffee ’n’ Coaches Conference Call Highlights
5. The power of iterations

This week’s topics:

1. How to overcome tight adductors
2. Is manual muscle testing useful?
3. Bench press, limited range of motion, and shoulder pain
4. Coffee ’n’ Coaches Conference Call - unilateral loading
5. Unilateral loading and rotational activities

This week’s topics:

1. Narrow ISA with Anterior Orientation - Hamstrings?
2. Propulsion - walking vs. running
3. Squat vs. Hinge - posterior lower thorax
4. Coffee ’n’ Coaches Conference Call - Poor motor coordination
5. Does neck strengthening affect nasal breathing?

Enjoy your day!

Link in bio.

SIG

This week’s topics:

1. Encore presentation of The I, T, Y Exercise Mistakes
2. Encore presentation of Shoulder Impingement
3. Is a squat hip internal or external rotation or both?
4. Evolution of the Model
5. Is shoulder impingement an anterior or posterior problem?