This week’s topics:

1. Breaking down the push-up
2. 3 hip impingements, 3 solutions
3. Dorsal-Rostral Expansion
4. Coffee ’n’ Coaches Conference Call - Professional evolution
5. Golf swing mechanics - Pelvis and internal rotation

This week’s topics:

1. Shin Split Solution
2. Knee pain with Split Squats
3. Bench Press and shoulder blades movement
4. Coffee ’n’ Coaches Conference Call
5. Extreme Hip External Rotation Range of Motion Explained

This week’s topics:

1. Influence of compression vs. expansion
2. Ankle instability or weakness
3. Bench press and shoulder pain
4. Coffee ’n’ Coaches Conference Call:  ER vs IR
5. Suitcase carry: contralateral vs ipsilateral load

This week’s topics:

1. Adapting to the individual
2. Revisiting Lee Taft’s Plyo Step
3. The Principles… well, some of them
4. Coffee ’n’ Coaches Conference Call
5. Determining Your Ideal Client

This week’s topics:

1. Movement, Gradients, and Arthritis
2. Where does hypertrophy fit in The Model
3. ISA, Breathing, Shoulder Impingement
4. Coffee ’n’ Coaches: Squat mechanics
5. ER vs. IR in squatting

This week’s topics:

1. Complex movement/split squat example
2. Understanding disc herniation
3. Power training for the older population
4. Coffee ’n’ Coaches Conference Call - Forces/Technique
5. Overhead press vs. Overhead reach

This week’s topics:

1. Thoracic outlet Syndrome Solutions
2. Bench Press Lockout Strategies
3. Left Shoulder Impingement solutions
4. Coffee ’n’ Coaches:  Yield/overcoming Gait
5. New Client Strategies and Complexity

This week’s topics:

1. Hand and wrist orientation
2. Effect of load position for split squats and hip rotation
3. Tennis elbow test and solution
4. Coffee ’n’ Coaches:  Accidental good morning squats
5. Representations of external rotation in hip “flexion”

This week’s topics:

1. Yielding/Overcoming actions - effect of duration
2. The Reverse Hyper as a Back Pain Solution
3. Powerlifting squat - Yielding and Overcoming
4. Coffee ’n’ Coaches Conference Call - ISA and KPI’s
5. The Foot during Hinge Exercises

This week’s topics:

1. KB swing diagnosis/loss of hip IR
2. Internal impingement explained and strategies
3. 2 strategies, 1 plane/Force production and IR
4. Coffee ’n’ Coaches Conference Call - lumber flexion/squatting
5. Rethinking the Pronated Performance Foot