Join Bills OL Alec Anderson as he dives into the winning techniques and game prep that drive success on the field. In this in-depth film room session, Anderson reveals insider strategies, detailed play analysis, and specialized training methods that shape dominant performances. Whether you’re a coach, player, or fan, learn how precise positioning and tactical execution set the stage for victory.

BuffaloBills #NFL #nflfreeagency
0:00 - Introduction
2:05 - Alec Anderson Intro, Growth in the League, How He Prepares
9:35 - Alec Anderson on the Tush Push, Special Teams Work
13:00 - Film Review: Alec Anderson on Kick Return Team vs. Miami Dolphins
16:20 - Film Review: Alec Anderson in High School, Pancake Blocks
23:25 - Film Review: Alec Anderson in Duo vs. Houston Texans 
29:12 - Film Review: Alec Anderson Combo Block vs. San Francisco 49ers
34:58 - Film Review: Alec Anderson in RPO vs. Tennessee Titans
40:12 - Film Review: Alec Anderson in Zone Run vs. Arizona Cardinals
46:08 - Alec Anderson on Hopefully Catching a TD Pass, Having Fun
48:30 - Alec Anderson on Most Difficult Player to Practice Against
50:15 - Alec Anderson on His Mental Health, Being an Advocate for Mental Health
54:08 - Episode Wrap-Up
57:14 - Outro

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