Eric Wood sits down with Buffalo Bills starting center Connor McGovern for an inside look at training camp, team chemistry, and how the offensive line is preparing for the season. Connor shares unfiltered stories from the locker room, what keeps him motivated, and why this year feels different. Don’t miss this behind-the-scenes conversation that every Bills fan will love.

Sponsored by: 
Waterboy Recover properly with @waterboy www.waterboy.com

Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/small-13-bottle-combo/ Discount Code: Buffalo

ESPN’s Field Yates joins Eric Wood for a conversation that blends Buffalo Bills insight with fantasy football strategy — and a few unexpected stories along the way. From training camp trends to the players who could swing your season, Field shares perspectives you won’t get from scrolling your feed. There’s plenty for Bills fans, fantasy diehards, and anyone who loves football talk with a little edge.


Sponsored by: 

Waterboy Recover properly with @waterboy www.waterboy.com 

Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/small-13-bottle-combo/ Discount Code: Buffalo

Bills cornerback and fan favorite Tre'Davious White joins Eric Wood to talk all things training camp, Hard Knocks, and life back in Buffalo. From hilarious rookie year stories to his elite hill workouts, Tre shares what keeps him at the top of his game — and why the beach in Hamburg might be the key to staying sharp.

Sponsored by: 

Waterboy Recover properly with @waterboy www.waterboy.com 

Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/small-13-bottle-combo/ Discount Code: Buffalo

It’s Hard Knocks season in Buffalo! Former Bills center Eric Wood is joined by insider Sal Capaccio to break down the premiere episode of HBO's Hard Knocks: Training Camp with the Buffalo Bills. From Dion Dawkins’ “drifting” explanation to Tre'Davious White’s inspiring redemption arc, they dive into all the standout (and hilarious) moments—yes, including AJ Epenesa and the 11-foot python.
They also discuss Josh Allen’s screen time, Christian Benford’s quiet leadership, injury concerns across the roster, and what James Cook’s hold-in could mean for the team. Plus: will the Bills starters suit up against the Giants this weekend?


Sponsored by: 
Waterboy Recover properly with @waterboy www.waterboy.com

Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/small-13-bottle-combo/ Discount Code: Buffalo

In this episode of Centered on Buffalo, Eric Wood is joined by Bills insider and radio partner Chris Brown to give fans an inside look at Buffalo Bills training camp. Chris has been at every practice and brings firsthand insights on standout performances, position battles, and what’s happening behind the scenes.
They cover:

• Red helmet and throwback uniform excitement
• Early takeaways from Josh Allen and James Cook
• Defensive depth and new additions to the secondary
• The D-line's scary potential
• How the backup QB battle is shaking out
• Who’s standing out as a surprise roster contender
• What it’s like having Hard Knocks in the building

Plus, they dive into camp energy, skirmishes, and how Bills Mafia continues to bring the heat in Rochester. Whether you're at camp or counting down to preseason, this is your inside scoop on where the Bills stand and what to watch next.

🔥 Shop Dan-O's Seasoning with code "BUFFALO" for a deal - LINK: 13 Bottle Combo
💧 Recover properly with @waterboy and get 20% off at LINK: Waterboy with code: EWOOD at checkout

Buffalo Bills insider Sal Capaccio joins Eric Wood on Centered on Buffalo to break down the biggest storylines heading into training camp. From the QB2 battle behind Josh Allen and James Cook’s contract situation to the revamped wide receiver group and the strength of the offensive line, Sal and Eric cover everything Bills fans need to know. They discuss Dalton Kincaid’s potential breakout year, Joey Bosa’s impact on the defense, the secondary’s roster battles, and which players could turn heads this preseason. Plus, they share their thoughts on special teams, hard knocks storylines, and why this team is built for another playoff run. Go Bills!

🔥 Shop Dan-O's Seasoning with code "BUFFALO" for a deal - https://danosseasoning.com/product/small-13-bottle-combo/
💧 Recover properly with @waterboy and get 20% off at waterboy.com/EWOOD with code: EWOOD at checkout

This week on Centered on Buffalo, former Pro Bowl center Eric Wood welcomes one of the NFL’s top offensive and defensive line experts, Brandon Thorn. Brandon is the founder of the Trench Warfare Substack and a Bleacher Report analyst, widely respected for his knowledge of line play across the league. They break down the current state of the Buffalo Bills' trenches — from why this O-line may be the best of the Josh Allen era to whether the upgraded defensive line can finally generate consistent pressure in the postseason. Brandon also shares insight from O-Line Masterminds, his Mount Rushmore of offensive line coaches, and what makes coach Aaron Kromer one of the best in the league. You’ll also hear about under-the-radar Bills linemen, the importance of continuity up front, and why padded practices — or the lack of them — are changing how linemen develop today.

If you love football at the line of scrimmage, this episode is packed with high-level insight you won’t want to miss.

🔗 Check out Brandon's Substack: [Trench Warfare Newsletter] - https://trenchwarfare.substack.com

🔥 Shop Dan-O's Seasoning with code "BUFFALO" for a deal
 https://danosseasoning.com/product/small-13-bottle-combo/

💧 Recover properly with @waterboy and get 20% off at Waterboy with code: EWOOD at checkout

Get ready for an epic conversation on the Centered on Buffalo podcast! This week, we're honored to host Buffalo Bills Hall of Fame quarterback Jim Kelly! 🏈 Join us as the legendary #12 shares his insights on Josh Allen's game, reminisces about his favorite memories from Highmark Stadium as we head into its final season, and gives us an exclusive peek into his life off the field, including his exciting new role as a grandfather!

Sponsored by: 
_______________________
Waterboy Recover properly with @waterboy and get 20% off at waterboy.com/EWOOD  with code: EWOOD at checkout

Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  danosseasoning.com/product/small-13-bottle-combo/ Discount Code: Buffalo
Follow Centered on Buffalo on social @thebuffalopod
_______________________

Buffalo Bills right tackle Spencer Brown is back on Centered on Buffalo with Eric Wood! Coming off his best season yet — and a major contract extension — Spencer opens up about life heading into training camp, how the new guys on defense are looking, and what he’s most excited about with the new stadium. He also shares some laughs about rookie responsibilities, his go-to eats in Rochester, favorite golf courses, and what Bills fans can expect this year. Plus: who he thinks deserves the new Offensive Lineman of the Year award, thoughts on Hard Knocks filming this season, and a few rapid fire takes you won’t want to miss.


Waterboy Recover properly with @waterboy and get 20% off at Waterboy Link with code: EWOOD at checkout

Dan-O's Seasoning: 13 Pack Bundle
Discount Code: Buffalo 
Follow Centered on Buffalo on social @thebuffalopod

Bills Defensive Coordinator Bobby Babich is back on Centered on Buffalo! Eric Wood and Coach Babich talk about the evolution of Buffalo’s defense, what it’s like preparing for Josh Allen in practice, and the new additions like Joey Bosa and rookie standout Maxwell Hairston. Plus, hear Babich’s take on Matt Milano’s return, who he thinks could be a future coach, and his go-to pregame music. Don’t miss this inside look at what’s ahead for the Bills’ defense in 2025!

👇 Seasoning and hydration links below!
🧂 Dan-O’s 13-pack: $65 – Try all the flavors!
Shop Dan-O's 13 Bottle Combo Discount Code: Buffalo
💧 Waterboy Recover properly with @waterboy and get 20% off at Shop Waterboy with code: EWOOD at checkout

Follow Centered on Buffalo on social @thebuffalopod