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Binge Breakers - Bulimia Recovery
Binge Breakers - Bulimia Recovery episodes
- Kelsey Johnson, MPH | Eating Disorders & Weightlifting
Interview with Kelsey Johnson, Master of Public Health, about her eating disorder, how she recovered, and how she maintains physique goals without relapsing.
Kelsey's Instagram:
https://www.instagram.com/_food_forthought_/
BonvieHealth:
https://www.bonviehealth.com/
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Follow Me on Instagram:
https://www.instagram.com/bingebreakers/
How to Not Binge and Purge Webinar:
https://mailchi.mp/ec58d075e4d5/ynh9at75o4
44 min - How your Brain Tricks you into Binging and Purging
Our brain gets things wrong!! At the moment, your brain will give you convincing thoughts that seem rational in order to get you to binge. Here's how to notice them and not fall for them.
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Follow Me on Instagram:
https://www.instagram.com/bingebreakers/
How to Not Binge and Purge Webinar:
https://mailchi.mp/ec58d075e4d5/ynh9at75o4
22 min - Intuitive Eating with Intuitively Mara
Mara and I discuss her journey to let go of food restriction and slowly embrace intuitive eating.
Intuitively Mara's Instagram:
https://www.instagram.com/intuitivelymara/
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Follow Me on Instagram:
https://www.instagram.com/bingebreakers/
How to Not Binge and Purge Webinar:
https://mailchi.mp/ec58d075e4d5/ynh9at75o4
43 min - Why Your Life is Worth Living
Sometimes life seems hopeless. Here is how I got out of my depression and started having hope again.
Suicide Resources:
https://nami.org/home
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Follow Me on Instagram:
https://www.instagram.com/bingebreakers/
How to Not Binge and Purge Webinar:
https://mailchi.mp/ec58d075e4d5/ynh9at75o4
23 min - Sharing Your Secret about Bulimia: How it will Change Your Life
Telling someone about your bulimia can be terrifying. However, not only can sharing your secrets be much less scary than you thought, it can be extremely freeing. In this episode I discuss how telling others about your bulimia can change your life for the better.
Binge Breakers Recovery Course
https://www.bingebreakers.com/recovery-course
Follow Me on Insta for Daily Support
www.instagram.com/bingebreakers/
Binge/Purge Recovery Worksheet
mailchi.mp/4b6331851779/bingepurgerecovery
28 min - Brain Over Binge by Kathryn Hansen Book Review
Most of us have read Kathryn Hansen's brilliant book, "Brain Over Binge". There are certain things I love about the book and some things that didn't quite click... So today, I'm diving into what I don't like and do like about the book.
Binge Breakers Recovery Course
https://www.bingebreakers.com/recovery-course
Follow Me on Insta for Daily Support
www.instagram.com/bingebreakers/
Binge/Purge Recovery Worksheet
mailchi.mp/4b6331851779/bingepurgerecovery
38 min - Habits | 5 Ways to Create and Stick to Habits When it Comes to Bulimia
Here are 5 ways to further cement habits and create new ones when it comes to bulimia!
Binge Breakers Recovery Course
https://www.bingebreakers.com/recovery-course
Follow Me on Insta for Daily Support
www.instagram.com/bingebreakers/
Binge/Purge Recovery Worksheet
mailchi.mp/4b6331851779/bingepurgerecovery
36 min - A Therapist's Perspective on Bulimia with Rachel Evans Ph.D.
Rachel Evans Ph.D. shares with us her story, how she overcame bulimia, and what types of tactics she used with her clients struggling with bulimia and binge eating, including hypnotherapy.
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Rachel's Website:
https://eatingdisordertherapist.co.uk/about
How to Not Binge & Purge Webinar:
https://mailchi.mp/ec58d075e4d5/ynh9at75o4
Follow Me on Instagram:
https://www.instagram.com/bingebreakers/
Get Coached by Me:
https://www.bingebreakers.com/
1 hr 3 min - Intuitive Eating: The good & bad
All in all, intuitive eating is a fantastic way to become in tune with your body again. However, there are some things to watch out for when you are trying to recover from bulimia.
Binge Breakers Recovery Course
https://www.bingebreakers.com/recovery-course
How to Not Binge & Purge Webinar:
https://mailchi.mp/ec58d075e4d5/ynh9at75o4
Follow Me on Instagram:
https://www.instagram.com/bingebreakers/
Get Coached by Me:
https://www.bingebreakers.com/
27 min - Breaking Up With Bulimia
You can't leave bulimia if you keep the desire for it. Today's episode is all about giving up your desire to go numb from the world, what to expect when you do, and why it's so vital to a permanent recovery.
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
How to Not Binge & Purge Webinar:
https://mailchi.mp/ec58d075e4d5/ynh9at75o4
Follow Me on Instagram:
https://www.instagram.com/bingebreakers/
Get Coached by Me:
https://www.bingebreakers.com/
28 min
About Binge Breakers - Bulimia Recovery
From the publisher's feed
How I overcame bulimia through reprogramming my brain, learned to love myself, and reached my healthy weight permanently through non-restrictive, intuitive eating.