Coaching is not a magic, one-stop fix-all for bulimia. However, I may not have recovered if it weren't for coaching. Here is how coaching helped and didn't help my bulimia recovery.

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

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https://www.instagram.com/bingebreakers/

How to Not Binge and Purge Webinar:

https://mailchi.mp/ec58d075e4d5/ynh9at75o4

Seth and I discuss his binge eating past, how to shift your mindset around binging, and men with eating disorders.

Seth's Instagram:

https://www.instagram.com/sethabarner/

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

Follow Me on Instagram:

https://www.instagram.com/bingebreakers/

How to Not Binge and Purge Webinar:

https://mailchi.mp/ec58d075e4d5/ynh9at75o4

Often we think progress should be happening faster. We think that we should have done something differently. We should not be bulimic in the first place. Here's how that mindset keeps you stuck and how to get out of it. 

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

Follow Me on Instagram:

https://www.instagram.com/bingebreakers/

How to Not Binge and Purge Webinar:

https://mailchi.mp/ec58d075e4d5/ynh9at75o4

Interview with Kelsey Johnson, Master of Public Health, about her eating disorder, how she recovered, and how she maintains physique goals without relapsing. 

Kelsey's Instagram:

https://www.instagram.com/_food_forthought_/

BonvieHealth:

https://www.bonviehealth.com/

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

Follow Me on Instagram:

https://www.instagram.com/bingebreakers/

How to Not Binge and Purge Webinar:

https://mailchi.mp/ec58d075e4d5/ynh9at75o4

Our brain gets things wrong!! At the moment, your brain will give you convincing thoughts that seem rational in order to get you to binge. Here's how to notice them and not fall for them. 

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

Follow Me on Instagram:

https://www.instagram.com/bingebreakers/

How to Not Binge and Purge Webinar:

https://mailchi.mp/ec58d075e4d5/ynh9at75o4

Mara and I discuss her journey to let go of food restriction and slowly embrace intuitive eating. 

Intuitively Mara's Instagram:

https://www.instagram.com/intuitivelymara/

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

Follow Me on Instagram:

https://www.instagram.com/bingebreakers/

How to Not Binge and Purge Webinar:

https://mailchi.mp/ec58d075e4d5/ynh9at75o4

Sometimes life seems hopeless. Here is how I got out of my depression and started having hope again. 

Suicide Resources:

https://nami.org/home

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

Follow Me on Instagram:

https://www.instagram.com/bingebreakers/

How to Not Binge and Purge Webinar:

https://mailchi.mp/ec58d075e4d5/ynh9at75o4

Telling someone about your bulimia can be terrifying. However, not only can sharing your secrets be much less scary than you thought, it can be extremely freeing. In this episode I discuss how telling others about your bulimia can change your life for the better. 

Binge Breakers Recovery Course

https://www.bingebreakers.com/recovery-course

Follow Me on Insta for Daily Support

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Binge/Purge Recovery Worksheet

mailchi.mp/4b6331851779/bingepurgerecovery

Most of us have read Kathryn Hansen's brilliant book, "Brain Over Binge". There are certain things I love about the book and some things that didn't quite click... So today, I'm diving into what I don't like and do like about the book.

Binge Breakers Recovery Course

https://www.bingebreakers.com/recovery-course

Follow Me on Insta for Daily Support

www.instagram.com/bingebreakers/

Binge/Purge Recovery Worksheet

mailchi.mp/4b6331851779/bingepurgerecovery

Here are 5 ways to further cement habits and create new ones when it comes to bulimia!  

Binge Breakers Recovery Course

https://www.bingebreakers.com/recovery-course

Follow Me on Insta for Daily Support

www.instagram.com/bingebreakers/

Binge/Purge Recovery Worksheet

mailchi.mp/4b6331851779/bingepurgerecovery