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Binge Breakers - Bulimia Recovery
Binge Breakers - Bulimia Recovery episodes
- Gaining Weight
Weight gain... Is it necessary for recovery? Why do you fear gaining weight? In today's episode, Jacqueline goes over why we fear weight gain, how to think about it, and if weight gain is really a must in recovery.
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Follow Me on Insta for Daily Support
www.instagram.com/bingebreakers/
Free "Drop the Self Judgement Course" Here
https://mailchi.mp/b7682a0d81a4/dropjudgment%20%20covery
20 min - Gaining WeightWeight gain.. Is it neccessary for recovery? Why do you fear gaining weight? In today's episode, Jacqueline goes over why we fear weight gain, how to think about it, and if weight gain is really a must in recovery.>>Free "Drop the Self Judgement Course" Here <<>>Follow Me on Instagram<<Be coached by me!www.bingebreakers.com20 min
- How To Stop Binging & Purging
In today's episode, Jacqueline discusses how to pause your binge-purge cycle and allow an urge, but not act on it. It's hard and uncomfortable, but if you are willing to try it, you can break your habit.
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Follow Me on Insta for Daily Support
www.instagram.com/bingebreakers/
Binge & Purge Recovery Worksheet
https://mailchi.mp/4b6331851779/bingepurgerecovery
19 min - Accepting Reality In Order To Change
In today's podcast, Jacqueline dives into why it's so hard to accept reality, why it's so important to do so, and how to accept reality to recovery for good.
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Follow Me on Insta for Daily Support
www.instagram.com/bingebreakers/
Drop the Self Judgement Course
https://mailchi.mp/b7682a0d81a4/dropjudgment
Want to give me feedback? >>Binge Breakers Podcast Survey
26 min - Accepting Reality In Order To ChangeIn today's podcast, Jacqueline dives into why it's so hard to accept reality, why it's so important to do so, and how to accept reality to recovery for good.Want to give me feedback? >>Binge Breakers Podcast Survey<<>>Free "Drop the Self Judgement Course" Here <<>>Follow Me on Instagram<<Be coached by me!www.bingebreakers.com26 min
- Top 5 Mindsets that Keep You Stuck in Bulimia
Mindset is one of the most important tools you can have in bulimia recovery. In today's episode, Jacqueline discusses why thoughts are so powerful, what they sound like, and how to manage them.
Binge Breakers Recovery Course:
https://www.bingebreakers.com/recovery-course
Follow Me on Insta for Daily Support
www.instagram.com/bingebreakers/
Drop the Self Judgement Course
https://mailchi.mp/b7682a0d81a4/dropjudgment
22 min - Top 5 Mindsets that Keep You Stuck in BulimiaMindset is one of the most important tools you can have in bulimia recovery. In today's episode, Jacqueline discusses why thoughts are so powerful, what they sound like, and how to manage them.Binge & Purge Recovery Worksheet:https://mailchi.mp/4b6331851779/bingepurgerecoveryInstagram:https://www.instagram.com/bingebreakers/Be coached by me:www.bingebreakers.com22 min
- You Binged & Purged, Now What?In this episode, Jacqueline details what to do after you binge and purge so that you can start to learn from your habits and start recovering faster and smarter.Binge & Purge Recovery Worksheet:https://mailchi.mp/4b6331851779/bingepurgerecoveryBe coached by me:www.bingebreakers.com23 min
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About Binge Breakers - Bulimia Recovery
From the publisher's feed
How I overcame bulimia through reprogramming my brain, learned to love myself, and reached my healthy weight permanently through non-restrictive, intuitive eating.