Weight gain... Is it necessary for recovery? Why do you fear gaining weight? In today's episode, Jacqueline goes over why we fear weight gain, how to think about it, and if weight gain is really a must in recovery. 

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Free "Drop the Self Judgement Course" Here 

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In today's episode, Jacqueline discusses how to pause your binge-purge cycle and allow an urge, but not act on it. It's hard and uncomfortable, but if you are willing to try it, you can break your habit.

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

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Binge & Purge Recovery Worksheet

https://mailchi.mp/4b6331851779/bingepurgerecovery

In today's podcast, Jacqueline dives into why it's so hard to accept reality, why it's so important to do so, and how to accept reality to recovery for good.

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

Follow Me on Insta for Daily Support

www.instagram.com/bingebreakers/

Drop the Self Judgement Course

https://mailchi.mp/b7682a0d81a4/dropjudgment

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Mindset is one of the most important tools you can have in bulimia recovery. In today's episode, Jacqueline discusses why thoughts are so powerful, what they sound like, and how to manage them. 

Binge Breakers Recovery Course:

https://www.bingebreakers.com/recovery-course

Follow Me on Insta for Daily Support

www.instagram.com/bingebreakers/

Drop the Self Judgement Course

https://mailchi.mp/b7682a0d81a4/dropjudgment