Binge Breakers - Bulimia Recovery

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

We’ve all been there… Deeply entrenched in our own vicious, daily bulimia routine… only to hear some prick say the most insensitive, moronic, sweeping generalization about bulimia to our faces. 

Today’s podcast discusses the most common bulimia myths and misconceptions out in the world today and why they’re wrong. 

Hopefully, even if you’re still struggling, this helps you feel less alone.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

On this week’s episode, I share answers from an Instagram poll asking follower “What they need in order to recover?” 

The questions showed key needs many struggle with and common limitations that prevent recovery. 

I picked out the most interesting ones to discuss why they are dead on and how they might be holding you back. 

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

In this previously recorded, yet never aired, episode I discuss my personal journey with alcohol since bulimia recovery, why I don't drink very much, and the struggles I encounter with clients and substance abuse.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

This podcast will tell you the most common bulimia thoughts that keep you stuck in your eating disorder and how to reframe them to help you vs harm you. 

It's not about changing these thoughts. 

It's about choosing what you want to believe on purpose. 

Not feeding the thoughts that encourage you to give up. 

Instead, leave those thoughts there while you focus on the beliefs that help you...

See how you're capable.

Believe it's possible.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

When I set out to run a 10k race I didn’t realize how many transferable skills I’d take from running to recovery.

In this episode I talk about pacing yourself, limiting skills and techniques, moving past challenges, and thinking about your body differently.

Every single lesson I mention can help you in recovery and your life.

I hope you enjoy the reflections!

I also hope it’s an example to you of how you can struggle with an eating disorder, recover, and still pursue hard things. Even fitness goals.

If I hadn’t recovered I don’t know if I’d be able to do what I did this year. I certainly wouldn’t have been as successful if I were still in bulimia.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

What is the difference? In this episode, we delve into the difference between eating in a way that serves your health and well-being versus unhealthy restriction, which can lead to bulimia and binge eating. With conflicting nutrition and diet advice, it can be hard to know where to draw the line. I discuss the importance of establishing healthy boundaries when it comes to food and share my own experiences with overcoming disordered eating behaviors. I offer practical tips for building a positive relationship with food that's not all or nothing, managing binge eating and bulimia, and nourishing your body in a sustainable way that still includes treats. Join me to fuel your recovery journey today.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

If I relapsed today…

Here are all the things I’d immediately focused on in order to recover. 

This includes daily practices, mindset shifts, and support I’d reach out to.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline