Binge Breakers - Bulimia Recovery

Ever think it's a good idea to push your meals back and fast so that you can save up all your calories for the end of the day? But then you end up binging. 

Yeah... We've all been there. 

This podcast episode dives into 4 reasons this is keeping you in bulimia and what to do instead. 

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Just because you sometimes miss your eating disorder does not mean:

you want to go back

you aren't fully healed

you are dangerous

This podcast explains why that makes sense and why you don't need to feel shame about it.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

The biggest thing I see people struggle with in bulimia is saying no to binging in the moment. It feels impossible but it also feels restrictive. Dismissive. Neglectful. 

Here is how to say no to yourself in the most loving and compassionate way. Because in order to create a life without bulimia you need to be able to compassionately restrict yourself from binging and purging. 

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

What to do when you don't feel like you care anymore? When you have a deep sense of apathy towards not just bulimia recovery, but life in general.

🇺🇦HELP UKRAINE:

https://ukrainewar.carrd.co

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

There is no safe way to struggle with bulimia. However, there are things you can do to reduce damages while trying to recover. This episode covers common things people do to try to reduce damages that actually accelerates health consequences and what they should do instead.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

If you are wanting a logical, confusion squashing, equation for why you're binging and purging this episode will help. If you are fans of the Life Coach School you'll also absolutely love this episode. 

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Katrin Berndt, a Girlfriend Coach, discusses how you can enjoy your relationship more, why you get so upset with your partner, how to take ownership over your thoughts in the relationship, and more. 

👉Katrin's Instagram:

https://www.instagram.com/katrinberndt/

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Today's episode covers trauma. What is it? How it affects us. Why it's a major player in eating disorders like bulimia. And of course, how you can heal from trauma.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Jonny and I discuss best practices for stopping binging behaviors, how to have sustainable fitness goals without it becoming disordered, and specific coaching practices. And we also discussed the social differences between the UK and America 😉

🤗👉 Jonny Landels Instagram: https://www.instagram.com/jonnylandels/

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline

If you are anything like me or any of my clients.. you can procrastinate on work. Especially household things. All of a sudden you may be looking at a mountain of things you should have done weeks ago.. maybe months ago.. and you feel overwhelmed. You think “how the fuck did I get here?” You feel guilt and shame. The urge to not do anything and go binge is bigger than ever. This podcast episode will help you get your head back above water and out of procrastination.

For more information on private coaching, group coaching, free resources, & more go to

https://www.bingebreakers.com

Instagram:

https://www.instagram.com/bingebreakers_bulimia/

DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you. 

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately. 

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline