Binge Dieting

Betsy Thurston MPH RD talks about many types of physical pain in the body, eating disorders, and anxiety and depression as a process in the brain called Mind Body Syndrome. Healing from these symptoms is possible and she presents tools to help this happen. Manifesting your dreams and creating your reality can happen.

Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or worry about food and the body. She uses examples from clients in her practice to help demonstrate how to work with this tool. Specific practices are provided at the end.

Betsy Thurston MPH RD talks about some common roles in the family and how they might influence eating behaviors. She also covers some of the unspoken rules that are often present in families that can create enormous internal upset. At the beginning of the podcast Betsy lists 8 eating ideas and habits that can help you feel more in control and confident.

Betsy Thurston MPH RD talks about how to communicate in a way that will leave you with less stress, with a better outcome, and with your need to be heard being met. Eating problems can happen when you avoid communication and conflict altogether, or when you go the other direction and explode into anger, nagging, or tears. Betsy gives specific client examples and explains the method known as Nonviolent Communication.

Betsy Thurston MPH RD talks about codependent relationships, and how these can create emotional disruption and overeating. She talks about the concept of codependency and what to do to move towards healthier relationships with those who we love.

Betsy Thurston MPH RD talks about how people pleasing creates exhaustion, resentment, and an inauthentic life. She talks about ways to recognize and change this behavior, and how it connects with perfectionism, communication, setting boundaries, and codependency. When people have a calmer internal world, there will be a much greater ability to make healthy food choices

Betsy Thurston MPH RD talks about how to view the struggles with eating, body weight and body image with perspective so you can gain peace of mind and heal. She plays a song by Bob Sima and talks about it's message and also covers the fundamental food rules that you need to follow in order to get on track.

Betsy Thurston MPH RD talks about how to work with loneliness to minimize its ability to derail our goals for healthy eating. She talks about ways to manage it as well as the perspective that lonely isn't always a bad thing.

On this short podcast Betsy Thurston MPH RD talks about the topic of feeling helpless around dieting, food and weight struggles. She explains how to work with a brain that tells you to give up, who cares, why bother, it's out of your control........

Betsy Thurston MPH RD talks about the numerical scale of emotions presented by David Hawkins and its implications for how it can help anyone struggling with eating and dieting. In this podcast Betsy talks about how to change your lifestyle so you can take a huge leap out of draining emotions and into emotions which are more empowering.