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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- #45 - How to Eat to Take Care of Our Thyroid Health with Pratima Nagaraj (@Pratima_Nagaraj)
I speak with Pratima Nagaraj who is a very knowledgable professional on thyroid health, gut health, and hormone health. We discuss the relationship of binge eating, disordered eating and how this can affect our thyroid. As a note, our thyroids regulate our metabolism so it's key to learn about how to eat for our thyroid health!
In this episode we discuss:
- Pratima's journey from being told she didn't have Hashimoto's (a thyroid condition) until she chased a full panel thyroid test
- How disordered eating habits can negatively affect our thyroid health
- What tests to look out for to properly be assessed for Hashimoto's
Check Pratima's Links!
Instagram
Pratima's Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
47 min - Recovery Snippets 9 - A POV into Anorexia Recovery with Hanne Arts (@Hanne.Arts)
In this snippet, I interview a Hanne Arts, who have a great youtube following from documenting her anorexia recovery as well as documenting her day-to-day life with her relationship with food. Hanne is now an eating disorder recovery coach supporting people with their relationship with food and their body.
#44 - Hanne's Journey to From Recovering From Anorexia, Living in Thailand, and Youtube with Hanne Arts (@Hanne.Arts)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - #44 - Hanne's Journey to From Recovering From Anorexia, Living in Thailand, and Youtube with Hanne Arts (@Hanne.Arts)
The perception of a lack of control in difficult times in life is a major trigger to anorexia, today Hanne speaks about her personal journey to recovering from anorexia, the documentation of her recovery journey in her youtube channel (link below), and becomes an eating disorder recovery coach.
In this episode we discuss:
- Hanne's very vulnerable story of how she got anorexia and what she did to recover from it
- Hanne's Youtube channel as an outlet and a way to document her recovery journey
- Tips on what you can do if you struggle with anorexia or sense you have a disordered relationship with food
Check Hanne's Links!
Instagram
Hanne's Website
Hanne's Youtube Channel
Tiktok
Facebook
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
42 min - #43 - What Should You Do If You're Eating Regularly But You're Still Binge Eating?
One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background.
Here are the 3 tips I discuss in this episode to en binge urges even though you find yourself eating regularly:
1. Physical Restriction?
2. Frequent Weighing?
3. Strict Diet Rules?
Psychology of food cravings: The Role of Food Deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/
https://www.ncbi.nlm.nih.gov/books/NBK551700/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
13 min - Recovery Snippets 8 - Practical Steps to Start Recovering From Orthorexia (Obsession with 'clean' eating) With Mallory Page (@Malloryjpage)
In this snippet, I interview a Mallory Page, a dietitian who struggled with orthorexia and now a food freedom dietitian. She is amazing and I've been following her journey in youtube since I was a student and it's so amazing to see her become a great role model towards people recovering from their relationship with food
#42 - The Journey From Orthorexia (Obsessive 'Clean' eating) to a Finding Food Freedom with Mallory Page (@MalloryJPage)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
6 min - Recovery Snippets 7 - How Yo-yo Dieting Could Lead to Hypothyroidism with Talida Voinea (@Talida_Voinea)
In this snippet, I interview a Talida Voinea, a fertility awareness educator on how dieting can affect our hormones. Talida here discusses the effect of yo-yo dieting which can possibly contribute to hypothyroidism causing your metabolism to decrease.
Listen to the full Episode in #41 - How Restrictive Dieting Can 'Confuse' Your Hormone Signalling and What We Can Do Right Now to Restore Them with Talida Voinea (@Talida_Voinea)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
8 min - Recovery Snippets 6 - The Main Triggers of Binge Eating with Krista Couch (@BingeEatingCoach)
In this snippet, I interview Krista Couch, @BingeEatingCoach, as she explains the main triggers of binge eating - starting with restriction. Krista shares that restriction can present itself not in the form of hunger but also psychological or better known as mental restriction which can increase your urges to binge eat.
Listen to #40 - Krista's Story From Binge Eating & Bulimia to Loving Life and Not Worrying About Her Weight and Food with Krista Couch (@BingeEatingCoach)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - #42 - The Journey From Orthorexia (Obsessive 'Clean' eating) to a Finding Food Freedom with Mallory Page (@MalloryJPage)
Do you have a mindset of 'good' vs 'bad' foods and tend to avoid all the 'bad' foods which most people would say are pizzas, cakes, brownies, cookies? Registered Dietitian Mallory who I've been following since her Youtube days when I was a student shares how being too obsessive with good vs bad foods can lead you into a rabbit hole towards 'Orthorexia', the obsession with 'clean' eating.
In this episode we discuss:
- Mallory's vulnerable story with how she gained orthorexic habits and what she did to escape these obsessive thoughts around fearing foods we all have known to live
- Actionable tips you can start to get rid of good vs bad food mentality to and to find balance
- We talk briefly about a popular Youtuber who struggled with Anorexia and how can we approach speaking to people gently who are struggling with eating disorders
Check Mallory's Links!
Instagram: @Malloryjpage
Mallory's Seems Like Diet Culture Podcast
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
50 min - #41 - How Restrictive Dieting Can 'Confuse' Your Hormone Signalling and What We Can Do Right Now to Restore Them with Talida Voinea (@Talida_Voinea)
Does restrictive dieting, yo-yo dieting, bingeing and restricting affect our hormones? In this episode, I speak with Talida better known as @talida_voinea on social media fertility awareness education and women's nutrition consultant.
In this episode we discuss:
- Talida's personal story to how she recognised she had severe hormonal issues and her relationship around food
- How our hormones - particularly cortisol and thyroid hormones are affected by dieting which could be causing us to crave food intensely
- What we can do right now to start re-regulating your hormones
Check Talida's Links!
Instagram: @Talida_Voinea
Talida's Book: Eating for Hormone Balance: A Plant-based Guide
Talida's Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
49 min - #40 - Krista's Story From Binge Eating & Bulimia to Loving Life and Not Worrying About Her Weight and Food with Krista Couch (@BingeEatingCoach)
I invite Krista Couch better known as @BingeEatingCoach on social media and she is a wealth of knowledge in terms of healing from binge eating which progressed to bulimia to now having a thriving life coaching women struggling from binge eating.
In this episode we discuss:
- Krista's story with binge eating and bulimia. How it started, mental struggles, and how she recovered
- The 3 aspects that are fuelling binge eating: Restriction, Habit, and Emotion and how to be binge free
- Navigating the fear of weight gain for recovery
Check Krista's Links!
Instagram: @BingeEatingCoach
Krista's Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
51 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!