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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- Recovery Snippets 15 - The Taboo of Weight Talk and Awareness in the South Asian Communities with Fareeha Jay (@Dietitian_fareehajay)
In this snippet, I interview a Fareeha, a registered dietitian, and a diabetes specialist. She has also built a great following on social media for specialising in supporting mostly the South Asian community. In this snippet, I ask Fareeha if there is a taboo of not talking about struggles with disordered eating and weight
#24 - The Stigma of Body Image and Disordered Eating Habits in South Asian Communities with Fareeha Jay, RD (@Dietitian_FareehaJay)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
7 min - Recovery Snippets 14 - 3 Common Fitness Myths Debunked & What to Do if You Don't Have Time to Work Out with Michael Ulloa (@Michaelulloapt)
In this snippet, I interview a Michael Ulloa, an online personal trainer who provides a non-judgemental approach AND helps clients reach their fitness goals. I ask 3 common fitness myths which he comes across the most which he debunks on the spot and talks about what he would recommend you to do if you don't have time to work out.
#49 - How to Build a Healthy Relationship with Fitness That Lasts Without Wrecking Your Mental Health with Michael Ulloa (@michaelulloapt)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
10 min - #49 - How to Build a Healthy Relationship with Fitness That Lasts Without Wrecking Your Mental Health with Michael Ulloa (@Michaelulloapt)
Michael is a personal trainer who has taken instagram by storm by being open at a non-judgemental approach with fitness. In short, he's a personal trainer who will actually work WITH you rather than shouting what you should do. You might have come across his fun reels and posts where he is either debunking fitness myths, giving fitness advice, or sharing moments with his recently newborn baby. I had a fun time talking with Michael as I'm passionate about fitness myself
In this episode, me and Michael discuss:
- Michael's story of building his online personal training business from initially working as an occupational therapist
- How 'Fake natty' fitness influencers using performance enhancing drugs but lie and sell their programmes are fuelling disordered eating
- How to build a healthy relationship with exercise
- A discussion on supplements and what Michael recommends
Follow Michael!
Instagram
Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
54 min - #48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien
Today I speak with Meredith O'Brien who and she shares her vulnerable recovery from Anorexia towards being free from food controlling her life. Meredith is an eating disorder therapist and she gives very valuable advice in this podcast so this is definitely going to be a good listen!
Me and Meredith discuss:
- Meredith's anorexia journey
- her recovery journey all documented into her book 'Opening the Door'
- Helpful techniques to resist urges such as the urge to binge eat and to practice mindfulness in between a thought and the action.
Meredith's Website
Meredith's book 'Opening the Door'
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
49 min - Recovery Snippets 13 - The Skill of Urge Surfing and Mindfulness to Resist Urges with Meredith O'Brien
In this snippet, I interview a Meredith O'Brien, an eating disorder therapist with a lived experience with recovering from anoreixa. In this snippet, Meredith touches on the DBT (Dialectical Behavioural Therapy) skill called Urge surfing.
#48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
7 min - Recovery Snippets 12 - Healthful Gut Health Advice for Bloating and Breath Work Techniques with Alexa Ress (@SeekingGutHealth)
In this snippet, I interview a Alexa Ress, a SIBO (Small intestinal Bowel Overgrowth) expert and in this snippet I ask what are some helpful tips to support your gut health and she explains the use of breath work techniques to transfer your body from a sympathetic (fight) response which can aggravate gut issues to a parasympathetic response (flight and rest) to relax your gut - especially if you are struggling with SIBO or IBS.
#47 - The Role of SIBO (Small Intestinal Bowel Overgrowth) and Disordered Eating with Alexa Ress (@SeekingGutHealth)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
12 min - #47 - The Role of SIBO (Small Intestinal Bowel Overgrowth) and Disordered Eating with Alexa Ress (@SeekingGutHealth)
People struggling with IBS are at a higher risk of struggling with binge eating - but which worsens which? IBS worsens binge eating by encouraging you to avoid meals if you're in pain or worries of bloating or binge eating which can intensify bloating, abdominal pain, and stool habits?
But what if we learned that IBS is not the end-all and that apparently a good portion of people who are 'diagnosed' with IBS actually have SIBO which is Small Intestinal Bowel Overgrowth - which is a fairly common condition with very similar symptoms.
I speak with Alexa Ress who is a gut health expert on SIBO on:
- The prevalence of SIBO and misdiagnosis of IBS and SIBO
- How SIBO is tested and how SIBO can possibly be treated
- Helpful habits to prevent or improve a disrupted gut if you struggle with disordered eating habits
Follow Alexa:
Instagram
Website
Tara Bianca's Breathwork Page
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
49 min - Recovery Snippets 11 - How to Improve Your Body Image with Sarah Liz King (@Sarahlizkng)
In this snippet, I interview a Sarah Liz King, an exercise physiologist who supports women to recovery from eating disorders and hypothalamic ammenorhoea. In this snippet, Sarah gives some very helpful mindset shifts and tips on how to recovery and heal your body image.
#46 - Sarah's Recovery Story + How to Heal Your Body Image Inside and Outside the Gym with Sarah Liz King (@Sarahlizking)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
8 min - #46 - Sarah's Recovery Story + How to Heal Your Body Image Inside and Outside the Gym with Sarah Liz King (@Sarahlizking)
Today I speak with Sarah Liz King, an eating disorder, body image, and HA specialist. She shares her experience of how she went from working at an outpatient eating disorder treatment centre to a media figure supporting tons of women improve their body image, improve their health, and their relationship with food.
In this episode we discuss:
- Sarah's life aiming to study dietetics but struggling with her relationship with food
- The transition to becoming an exercise physiologist and the idea of having your body as a 'business card' whilst recovering from her eating disorder
- Practical tips on how to improve your body image inside and outside the gym - A touch on clothing and fashion to improve your body image
Check Sarah's Links!
Instagram
Sarah's Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
54 min - Recovery Snippets 10 - How to Eat to Support Your Thyroid Health and Your Metabolism with Pratima Nagaraj (@Pratima_Nagaraj)
In this snippet, I interview a Pratima Nagaraj, who supports women regain energy, balance thyroid and hormones, as well as support gut health. She is a fun, knowledgeable guest and has also struggled with thyroid issues herself and has gone to lengths to get a diagnosis due to improper thyroid testing in the past.
#45 - How to Eat to Take Care of Our Thyroid Health with Pratima Nagaraj (@Pratima_Nagaraj)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
7 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!