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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- #57 - Jenn's Story and How Intuitive Eating Led to Mental Freedom, More Energy, and a Better Body Image with Jenn Messina (@JennTheDietitian)
I speak with Jenn Messina or known as @Jennthedietitian on instagram who specialises in supporting people to heal their relationship with food using intuitive eating.
In this episode, Jenn discusses:
- How she started her business in supporting people heal their relationship with food with intuitive eating during the COVID lockdown
- A discussion on intuitive eating and how it is not really mentioned during dietitian studies
- Will intuitive eating lead to weight gain?
- What to do if you are worried that intuitive eating is going to make you gain weight?
- How to start intuitive eating if you have never heard of tried intuitive eating before
Follow Jenn!
Instagram
Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
41 min - #56 - What to Do Right After a Binge to Avoid Another Binge Episode in the Future
Just had a binge episode? Do you keep jumping into diets but still end up bingeing? Then this is the episode for you! In this episode, I discuss:
- The DBT (Dialectical Behaviour Therapy) Technique of 'Opposite Action' to prevent further binges in the future
- The key triggers to binge eating to look out for
- How to include the foods you love, eat regularly, and still not have intense urges to binge
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
19 min - #55 - How to Stop Binge Eating Urges on the Spot Using the 'Urge Surfing' Technique
When you get that urge to binge, do you feel like you just can't fight it and give in very easily? Maybe you've been trying to fight the urge but you still keep on binge eating and it seems that you are a 'slave' to your intense urges? Well in this episode, I discuss the DBT (Dialectical Behaviour Therapy) skill of Urge Surfing on how to 'surf' the urge and weaken the urge the more you 'surf' it.
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
9 min - #54 - Should You Consider Semaglutide (Ozempic/Wegovy) for Binge Eating Recovery?
This diabetes medication has gained lots of traction recently in social media and tv for it's side effect of 'weight loss' due to reducing your appetite and possibly making you feel nauseous - but research has been shown short term to be beneficial for weight loss - but is it effective long term, will it help you keep the weight off, and will it help you end binge eating episodes? In this episode, I discuss
- What is Semaglutide?
- Side effects
- Will it help end binge eating urges?
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - Recovery Snippets 17 - Amazing Metaphors to Visualise and Heal Your Relationship with Food with Dr Anita Johnson (@DrAnitaJohnson)
In this recovery snippet, I speak with Dr Anita Johnson, an eating disorder psychologist with 40 years experience and in this snippet, she explains a couple of amazing metaphors which I love and helps visualise a plan in your healing journey for your relationship with food.
Listen to the full episode at: #53 - How Visual Recovery Cues and Metaphors Can Make You Feel Safe and Motivated Towards Binge Eating Recovery with Dr Anita Johnson (@DrAnitaJohnson)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
14 min - #53 - How Visual Recovery Cues and Metaphors Can Make You Feel Safe and Motivated Towards Binge Eating Recovery with Dr Anita Johnson (@DrAnitaJohnson)
Dr Anita Johnson is an eating disorder psychologist who has worked and helped people struggling with eating disorders for 40 years! Way before eating disorders were in the mainstream public eye with the use of social media. In today's episode, me and Anita chat about
- What was diet culture like in the 1960s and 1980s
- The issue with weight stigma in healthcare and what is HAES (Health at Every Size)
- Metaphors and how they have been shown in research to support eating disorder recovery
- The 2 tanks we need to fill in our lives to reach food freedom: Tank A and Tank B
- What to do if you need to reach an intuitive-style of eating but you cannot feel or be in touch with your hunger cues
Follow Anita!
Instagram
Website
Dr Anita's Book: Eating in the Light of the Moon
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
51 min - #52 - How to Stop Emotional Eating and Make it Easy to Swap to Non-Food Coping Mechanisms
Do you struggle with emotional eating? Finding it difficult to simply not turn to food when difficult times come? We always hear about using non-food coping mechanisms but what is making it really difficult to make the swap? Why is food just so tempting rather than reading a book, having a bath, or going for a walk?
In this episode I discuss:
- How your relationship with emotional eating will change if you felt morally and emotionally equivalent to all foods
- Removing any moral value to food
- The mindset to swap to non-food coping mechanisms easily
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - Recovery Snippets 16 - How to Use the PAUSE Skill to Manage Intense Urges to Binge Eat with Jennifer Rollin (@Jennifer_Rollin)
In this recovery snippet, I speak with Jennifer Rollin, an eating disorder therapist on the DBT skill which she formulated caused the PAUSE skill on how to manage binge eating urges and to let you know that urges come in waves - They do not stay there forever. So let's listen to how we can learn this skill!
Jennifer's P.A.U.S.E Technique to manage difficult urges
Listen to the full episode at: #51 - Jennifer's Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy, & DBT Skills - with Jennifer Rollin (@Jennifer_Rollin)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
6 min - #51 - Jennifer's Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy, & DBT Skills - with Jennifer Rollin (@Jennifer_Rollin)
Jennifer Rollin is an amazing Eating Disorder therapist, founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode,
- I have a chat about Jennifer's recovery story from orthorexia which turned into anorexia
- We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food
- We talk about the toxic and unrealistic expectations of women post-pregnancy
- And Jennifer gives some DBT (Dialectical Behaviour Therapy) skills on her P.A.U.S.E Technique to manage any difficult urges
Jennifer!
Instagram
Website
Jennifer's P.A.U.S.E Technique to manage difficult urges
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
42 min - #50 - Breaking Your Fear Series - How to Break the Fear of Eating High Calorie Foods & Weight Gain
Do you fear eating foods which you might call 'bad' or foods which you love but you feel you should avoid? In this HIGHLY requested episode of Breaking Your Fear Series, let's reframe this mindset and learn how to break your fear of eating high calorie foods and also break through any fears or doubts of weight gain during binge eating recovery.
Get the FREE preview on the 'How to Build an Unstoppable Body Image' eBook
In this episode I discuss:
- The idea that negative body image is the product of fear of weight gain'
- How avoidance reinforces fear
- Neuroplasticity
- The 4 exercises to rewrite your brain into 'un-fearing' or feeling safe once again with eating high calorie foods & weight gain
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
31 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!