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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- Recovery Snippets 20 - What You Can Do To Reduce Uncomfortable Bloating Episodes with Erin Kenney (@NutritionRewired)
In this recovery snippet, I speak with Erin Kenney, or known on social media as @NutritionRewired an gut health speclialist dietitian who supports people struggling with digestive gut issues
Listen to the full episode at: #64 - Could Your IBS Symptoms Actually Be SIBO (Small Intestinal Bowel Overgrowth)? With Erin Kenney (@NutritionRewired)
⭐ How I can help you end binge eating:
💻 Access the Self-Paced Binge Freedom Blueprint Online Course
🍪 Watch my FREE Hunger Regulation Webinars
📖 Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
7 min - #64 - Could Your IBS Symptoms Actually Be SIBO (Small Intestinal Bowel Overgrowth)? With Erin Kenney (@NutritionRewired)
I speak with Erin Kenney or known as @NutritionRewired on instagram who supports people struggling with digestive gut issues and in this episode, me and Erin discuss:
- Her story to being 'diagnosed' with IBS which happened to actually be SIBO
- How can you tell the difference between IBS and SIBO
- Healthful and protective habits to prevent or improve any gut disturbances - especially during binge episodes
- Great tips to reduce bloating and abdominal pain
Follow Erin!
Instagram
Erin's Podcast: Nutrition Rewired
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
49 min - #63 - My Unfiltered Binge Eating Story (How It Started, What I Binged On, and What I Did to Stop Binge Eating)
We'll switch things up with this episode and actually share the whole story with how I started having binge episodes in the first place and how I put an end to binge eating! In this episode I discuss:
- What my eating habits were like before binge eating
- What triggered my binge eating habits when I was studying to become a dietitian
- How I escaped the trap of binge eating and never ending restricting
- Where I am at right now
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
19 min - Recovery Snippets 19 - Two Quickfire Tips to End Binge Eating Urges with Christy Maloney (@Eatingdisorder.dietitian)
In this recovery snippet, I speak with Christy Maloney, an eating disorder dietitian who leads a team for her private practice to support a variety of people struggling with eating disorders on a couple of quickfire tips to end binge urges
Listen to the full episode at: #62 - Christy's Approach to Ending Binge Eating with Christy Maloney (@Eatingdisorder.dietitian)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
5 min - #62 - Christy's Approach to Ending Binge Eating with Christy Maloney (@Eatingdisorder.dietitian)
I speak with Christy Maloney or known as @eatingdisorder.dietitian on instagram who specialises in eating disorders in general - but note she is quite intelligent and has great knowledge on managing several eating disorders!
In this episode, me and Christy discus:
- Christy's approach from becoming a clinical dietitian to building her private practice
- The main triggers to binge eating
- Can you chase weight loss and try to end binge eating at the same time?
- Will you gain weight?
- Body image and recovery from binge eating
Follow Christy!
Instagram
Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
40 min - #61 - Why You're Still Bingeing Even Though You're Eating Regular Meals
Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction.
In this episode I discuss:
- How calling foods 'good' and 'bad' can lead to binge urges
- The concept of being Full Vs being Satisfied
- Fear foods and how avoidance isn't the solution
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
10 min - #60 -Why You're Still Bingeing Even Though You're Eating the Foods You Crave
One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background
In this episode I discuss:
1. The role how physical restriction can contribute to binges?
2. How the scales are changing your mindset leading you to increased urges to binge
3. Diet rules and how they can alone lead to binge urges
Psychology of food cravings: The Role of Food Deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/
https://www.ncbi.nlm.nih.gov/books/NBK551700/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
13 min - #59 - How to Stop Binge Eating on Clearance Items or Massively Discounted Sweets Whenever You Go Shopping
You walk into a store and you see 10p cookies, 5p pies, and really cheap sweets and pastries, then you get the intense urge to hoard every single one of them into your shopping trolley or basket to binge eat on them later that night - but what if I told you there is a way to reduce the urge to hoard all of these without using willpower?
In this episode I discuss:
- My personal story with binge eating and hoarding clearance cookies, bread, and pastries
- How to reduce the urge to hoard these clearance items and understanding the 'forbidden fruit' theory
- How to keep these binge foods in your house without losing control over them
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - #58 - How to Navigate Food Shopping if You Struggle with Binge Eating
Does food shopping give you anxiety and does it feel like a mental battle in your mind trying to make eye contact with the sweets and pastries in the store? What about sweets and pastries that are on clearance or on massive discounts? How can we navigate food shopping to end binge urges later on?
In this episode I discuss:
- Food deserts and food insecurity
- How to get through food shopping if you feel that shoppers or cashiers are judging what's in your basket
- What kind of foods should you shop for to help reduce binge urges or urges to order takeout frequently when you get home
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
18 min - Recovery Snippets 18 - How to Start Intuitive Eating with Jenn Messina (@Jennthedietitian)
In this recovery snippet, I speak with Jenn Messina, a dietitian that supports people healing their relationship with food and body image using intuitive eating but we hear a lot about intuitive eating - probably there is so much information online so I ask where is the first place to start if you want to start trying intuitive eating?
Listen to the full episode at: #57 - Jenn's Story and How Intuitive Eating Led to Mental Freedom, More Energy, and a Better Body Image with Jenn Messina (@JennTheDietitian)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
10 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!