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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- Recovery Snippets 21 - Why Carbohydrates for Our Workouts Are Important with Caterina Pauluzzi (@caterina.pauluzzi)
In this recovery snippet, I speak with Caterina, a fitness coach who is does amazing work supporting people in their fitness journey whilst maintaining a great relationship with food and their body
Listen to the full episode at: #70 - How to Maintain a Healthy Relationship With Food If You Enjoy Fitness As Your Hobby with Caterina Pauluzzi (caterina.pauluzzi)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
7 min - #73 - Binge Eating Snack Ideas to Stay Full AND Satisfied Throughout the Day [REPOST]
In this episode I will discuss some tips on what to eat to reduce your binges! Snacks are vital to reduce your binge episodes because they keep you full and satisfied throughout the day.
In this episode I discuss:
- How to ensure the snacks you eat are filling AND satisfying
- Snack examples that will help reduce physical cravings
- The importance of 'food pairing'
Filling Snack ideas:
Cottage cheese, tomatoes, on a rice cake
Peanut butter and bananas on top of a rice cake
Your favourite sweet dessert mixed in with Greek yogurt
Greek yogurt and granola
Apple with cinnamon and a nut butters
String cheese and wholewheat crackers
A smoothie that contains milk, veggies/fruit, oats and protein powder
Psychological Consequences of Food Restriction: https://pubmed.ncbi.nlm.nih.gov/8655907/
Food Habituation and How it Can Help us Reduce Binge Cravings: https://pubmed.ncbi.nlm.nih.gov/19348547/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
9 min - #72 - What Should You Do If You Struggle with Binge Eating AND Diabetes? with Danielle Bubliz (@foodfreedomdiabetes)
Today's special guest is Danielle a dietitian who struggles with Type 1 Diabetes and had a history with struggling with binge eating in the past - now supports people reach food freedom and to manage their blood sugar management! Yes it's possible!
In this episode we discuss:
- Danielle's story and relationship with food whilst managing her diabetes
- How Danielle put an end to binge eating episodes
- What to do if you struggle with diabetes burnout
- Should you be concerned about your blood sugars once you start reintroducing food?
- How to eat to reduce binge episodes and manage blood sugars at the same time
- The detrimental effect yo-yo dieting can have to your weight and insulin resistance
Follow Danielle!
Instagram
Danielle's Website
The study about weight cycling and insulin resistance: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
Ragen Chastain discusses this article more in depth: https://weightandhealthcare.substack.com/p/the-harm-of-intentional-weight-loss
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
50 min - #71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian)
Today's special guest is Samina who supports people struggling with IBS AND binge eating - it's a double whammy - what is causing the issue? IBS worsening binge episodes or binge episodes worsening IBS symptoms? It's a chicken and the egg scenario! What can we do if we have IBS and binge episodes? Samina discusses this amazingly.
In this episode we discuss:
- Samina and her story on what made me want to support healing people's IBS and relationship with food
- Disordered eating and how this can lead to functional gut disorders
- Tips to feel more comfortable in your body if you struggle with body image and bloating
- What should your meals and snacks look like if you struggle with IBS and binge eating
- How to implement gut hypnotherapy
- Meal timings to help IBS flares?
- Low FODMAP Diet?
Follow Samina!
Instagram
Samina's Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
41 min - #70 - How to Maintain a Healthy Relationship With Food If You Enjoy Fitness As Your Hobby with Caterina Pauluzzi (caterina.pauluzzi)
Today's special guest is Caterina and she is a fitness model and bodybuilder but what I love is that she has a great perspective on maintaining a great relationship with food. During bodybuilding show prep - people can be most vulnerable to eating disorder territory due to the very strict restrictions and over-exercising - but does it have to be this way? Listen to the episode now!
In this episode we discuss:
- Caterina and her story
- Your body as a 'business card' in fitness
- How to protect your relationship with food during bodybuilding prep
- How other coaches are practicing harmful practices to their clients' relationship with foo
- Debunking why we actually need carbs for our health and workouts
Follow Caterina!
Instagram
Caterina's Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
41 min - #69 - How to Reduce Your Binge Eating Episodes | From a Registered Dietitian
Binge eating is such a difficult thing to go through - especially when it has been affecting your life socially, physically, and mentally! In this episode I explain how to reduce your binge eating episodes and I hope you enjoy this new format and I will be posting my youtube videos here on the podcast platform so check out my youtube channel @BingeDietitian!
How I can help you end binge eating:🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
12 min - #68 - How to Navigate Buffets if You Struggle with Binge Eating and Body Image
You're invited to a buffet after you've just had breakfast and lunch? Does it bring up an anxiety? Will this turn into a 'public binge'? Buffets can be especially tricky mentally if you struggle with binge eating and in this episode I discuss:
- My story and struggle with buffets when I struggled with binge eating
- What to do before a buffet to reduce the guilt and shame around buffets
- The things you should and should not do after a buffet so you don't delve deep into the post-buffet guilt and shame
- What you should do during the buffet...
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
28 min - #67 - What to Do If You Keep Binge Eating Because of Loneliness
Being alone and being lonely are two different things. It's not easy to struggle with loneliness and this could lead to binge episodes for a variety of reasons. In this episode I will talk about:
- Why we are more likely to binge eat if we struggle with loneliness
- Dietary tips you can implement to reduce binge urges
- Psychological tips on what to do to not feel alone during meal times
Meal Delivery Services in the UK
1. Parsley Box: https://www.parsleybox.com/
2. Wiltshire Farm Foods: https://www.wiltshirefarmfoods.com/
3. Oakhouse Foods: https://www.oakhousefoods.co.uk/
Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts: https://pubmed.ncbi.nlm.nih.gov/32277331/
The Psychology of Food Cravings: the Role of Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/
Support groups for loneliness: https://www.redcross.org.uk/get-help/get-help-with-loneliness
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
16 min - #66 - The Mindset Shift That Helped Me Get Through Binge Eating Recovery
It's one thing to follow a binge eating recovery plan but without the mindset shift and managing expectations it will be very difficult. I'm not going to sugarcoat it, but it's going to be challenging but at the same time it will definitely be worth it
In this episode I discuss:
- What to expect during binge eating recovery
- Why expecting discomfort will be key to help you end binge eating
- 'The Biggest Loser' show example
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - #65 - Does the OMAD (One Meal A Day) Diet Lead to Binge Eating? Why Is Chris Martin of Coldplay Trying OMAD?
I came across a podcast snippet of Chris Martin of Coldplay jumping onto the OMAD diet because Bruce Springsteen did it and this episode will be an eye-opener if you're considering trying the OMAD diet. In this episode I discuss:
- Why Chris Martin wanted to try OMAD based on his podcast interview
- Is OMAD helpful to lose weight and end binge urges?
- What is the optimal diet to reduce binge urges?
Reference episodes mentioned in this podcast:
#63 - My Unfiltered Binge Eating Story (How It Started, What I Binged On, and What I Did to Stop Binge Eating)
Recovery Snippets 1 - How to Cope with Overwhelming Emotions Using 'Opposite Action' with Natalie Rose Allen (@WakeUpandSmelltheRosay)How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
16 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!