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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- Recovery Snippets 26 - Use THIS Technique to Heal Guilt and Shame Related to Food with Natalie Rose Allen (@WakeUpandSmellTheRosay)
Listen to the full episode here: https://open.spotify.com/episode/6frysVyWAGhOWYaRAW58Kv?si=1f4e98c4b49048fc
Natalie's Links:
https://www.instagram.com/wakeupandsmelltherosay/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
5 min - #78 - How to Heal Your Body Image, Emotions, and Self-Worth - Natalie Rose Allen (@WakeUpandSmellTheRosay)
In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.
She works primarily with adolescents and adults using a biopsychosocial approach.
Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.
Natalie's Links:
https://www.instagram.com/wakeupandsmelltherosay/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
23 min - Recovery Snippets 25 - This Is What Happens When You Stop Calorie Counting with Barb Puzanovova "The Non-Diet Trainer"
Listen to the full episode here: https://open.spotify.com/episode/25N2BblrOywJUF46uRNdvA?si=032a588b5d1d4513
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
15 min - #77 - How to LOVE the Gym and Remove Calorie and Macros Anxiety - Barb Puzanovova 'The Non Diet Trainer'
Barb Puzanovova, also known as the non-diet trainer is an amazing coach who focuses on movement that is enjoyable, simple, and healthy for everyone. In this episode we discuss her journey from taking the leap of struggling with orthorexia AKA the obsession with 'clean eating' to not tracking her calories and macros and how amazing her life is now!
Barb's Links:Website: https://www.thenondiettrainer.com/Instagram: https://www.instagram.com/nondiet_trainer/
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
50 min - Recovery Snippets 24 - How to Break the Fear of Weight Gain with Tabitha Farrar
In this episode of recovery snippets, I ask Tabitha Farrar, author of the book 'fear of weight gain' how to overcome her anxieties of sticking with a meal plan even though it could lead to weight gain!
Listen to the full episode here: https://open.spotify.com/episode/50n2aDGHn02YXhZ3Hq28BR?si=f1dc0029dc3d4359
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
6 min - #76 - How to Not Fear Weight Gain And Stop Acting "Weird" Around Food - Tabitha Farrar
In today's episode, we have the privilege of chatting with the incredible Tabitha Farrar, a true powerhouse in the field of eating disorder recovery.
As an accomplished author and speaker who conquered anorexia nervosa, Tabitha shares her personal journey with us, diving into the nitty-gritty of recovery – from mental health nuances to the complex world of body image.Join us for an engaging discussion that demystifies eating disorders, underscored by the essential elements of compassion, self-acceptance, and resilience. Get ready for an episode that seamlessly blends casual conversation with professional insights!Tabitha's website: https://tabithafarrar.com/Tabitha's Youtube Channel: https://www.youtube.com/c/TabithaFarrar
How I can help you end binge eating:
🍩 Hunger Regulation Framework eBook
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
41 min - #75 - What Does 'NORMAL' Eating Look Like? (How to Be a NORMAL Eater Once Again)
This podcast was originally a Youtube Video, you can watch it here: https://youtu.be/2TqfQqzaQ40
In this episode I discuss:- What are the common binge eating triggers- How you can test if you are a normal eater- What you can do to get closer to becoming a 'normal eater'How I can help you end binge eating:🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
13 min - #74 - Why You Need to Expect Discomfort During Binge Eating Recovery [REPOST]
I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media...
Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - Recovery Snippets 23 - What to Eat for Binge Eating AND Diabetes Management, 800 calorie diets? with Danielle Bubliz (@foodfreedomdiabetes)
How can we improve our blood sugar management without feeling like running on a diet rollercoaster and eventually ending up in binge episodes! Binge eating risks are highly increased if you struggle with diabetes so let's listen to what Danielle has to say!
Listen to the full episode at: #72 - What Should You Do If You Struggle with Binge Eating AND Diabetes? with Danielle Bubliz (@foodfreedomdiabetes)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
9 min - Recovery Snippets 22 - How to Manage Stress and Anxiety If You Have IBS and Struggle with Binge Eating with Samina Qureshi (@inclusive.ibs.dietitian)
In this recovery snippet, I speak with Samina, a registered dietitian who supports people struggling with IBS and their relationship with food. We discuss how to manage stress and anxiety as there is a close link between our mood and our gut - which is the gut-brain axis.
Listen to the full episode at: #71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian)
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
6 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!