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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- #14 - What Does Normal Eating Look Like? - What's the Goal of Binge Eating Recovery?
If you're struggling with binge eating - constantly restricting and bingeing, it can be difficult to remember what normal eating looks like. We may think that dieting is normal however this is far from normal.
In this episode I will talk about what normal eating looks like and the key goals you should aim for during binge eating recovery.
Here are the 3 signs you are eating normally:
#1 after eating a meal or snack, you don’t see it as a calorie count but rather an experience, you enjoy the food without guilt
#2 You eat until you are comfortably full, which can be very protective against binge eating but also very helpful to re-regulate your feelings of hunger and satiety
#3 You are not restricting on certain foods or cutting out food groups How I can help you end binge eating:
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
15 min - #13 - Loneliness and Binge Eating - How to Eat Alone and Feel Safe Around Food
Loneliness can be so powerful that it can drive people to binge eat alone then be left with guilt and shame after that binge alone. Remember that anyone can struggle with loneliness, you don’t have to be alone to struggle with loneliness – You may have so many people around you but still feel alone.
In this episode, I will talk about how to reduce your cravings to binge even if you live alone and to start to trust yourself around food.
Meal Delivery Services in the UK
1. Parsley Box: https://www.parsleybox.com/
2. Wiltshire Farm Foods: https://www.wiltshirefarmfoods.com/
3. Oakhouse Foods: https://www.oakhousefoods.co.uk/
Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts: https://pubmed.ncbi.nlm.nih.gov/32277331/
The Psychology of Food Cravings: the Role of Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/
Support groups for loneliness: https://www.redcross.org.uk/get-help/get-help-with-loneliness
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
17 min - #12 - 3 Reasons Why You're Still Bingeing Even Though You're Eating Regular Meals
Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction.
Here are 3 reasons why you're still bingeing even though you're eating regular meals
- You call foods 'Good' and 'Bad'
- You're full but not satisfied
- You're avoiding food because you fear it will trigger a binge
If you want to end your binge eating for good, check out my resources on how I can help you in the link below which includes 1:1 coaching, my binge eating freedom course, social media links, and more!
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
10 min - #11 - "I'm Eating Regular Meals But Still Not Feeling Full!" - What You Should Do
Are you now implementing regular meals to end binge eating but still find yourself feeling this massive surge of hunger during the times you normally binge on?
What if I told you that it has to do with the hunger hormone ghrelin? Ghrelin, the hunger hormone, increases at certain periods of the day but what is most interesting is that WHEN and HOW MUCH ghrelin is released is determined by your eating pattern.
In this episode, I will explain what you can do to re-regulate ghrelin so you will start to feel full outside your binges and not be extremely hungry during your usual binge times!
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
11 min - #10 - What You Should Do Right After a Binge To Prevent Another One Happening Again
Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line?
In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
13 min - #9 - Losing Motivation for Binge Eating Recovery? - Here Are 3 Ways to Measure Your Progress
Do you find yourself constantly bingeing even though you seem like you are doing all the right things? That can be frustrating and I completely understand why you could feel that way. I want you to know that you may have had some progress. Progress is not found in a number which we have been told by media and diet culture to aim for.
Binge eating progress is found in these:
1. How long are the gaps in between your binges?
2. How do you feel around food? Are fear foods starting to turn into 'neutral' or 'safe' foods?
3. Do you start to notice yourself detaching yourself from numbers such as the number on the scale or your clothes size?
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
12 min - #8 - Intuitive Eating for Binges - But What if I Overeat? with Intuitive Eating Counsellor Ellie Gervais (@EllieGervais)
Welcome this episode of Binge Dietitian! In this episode, I have invited Intuitive Eating Counsellor Ellie Gervais. She will explain what is intuitive eating, how intuitive eating has helped her recover from binge eating, how to intuitively eat, and what to do if you feel like you are 'eating everything in sight' after starting intuitive eating!
This is going to be a great episode so get comfortable and hit play!
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
27 min - #7 - 'What I Eat in a Day as I Recover from BED' to Inspire Recovery - With Cati Jakab (@CatiJakab)
In this amazing episode, I will be interviewing Cati Jakab, an amazing advocate for binge eating recovery. In Tiktok, she currently has a following of 100k wherein her videos of 'What I Eat in a Day as I Recover From BED' has gathered attention from people seeking inspiration and motivation to recover from binge eating disorder.
In this interview, Cati explains what she has done to recover from binge eating, discusses how she has personally struggled with the stigma that 'she doesn't look like she struggles with BED', and what you can do to improve your body image and relationship with food if you do struggle with binge eating disorder.
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
31 min - #6 - How to "Urge Surf" to Escape the Urge to Binge
Hello! My name is Jonathan Sumner, the Binge Dietitian! When you have the urge to binge, what do you do? What can you do? Do you just start bingeing and think to yourself, there's no way to escape this? Do you already anticipate a binge happening hours before you actually start to binge eat and helplessly prepare for it? I want you to know that it is possible to escape the urges to binge! There is a skill called "Urge Surfing". Urges often come and go after 30 minutes and the key is the "Surf the urge". How do you urge surf? Listen to this episode to find out!
You can apply this skill of urge surfing as early as today and see how this skill can help reduce your urges. It is important to note that the skill of urge surfing works best when paired together with preventing and physical and mental restrictions.
If you are unsure how to stop physical and mental restrictions, I would recommend watching my previous episode titled #2: The 3 Main Triggers of Binge Eating and How to Stop Them.
Mechanisms and Moderators in Mindfulness- and Acceptance-Based Treatments for Binge Eating Spectrum Disorders: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570825/
DBT (Dialectical Behaviour Therapy) and Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470932/
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
9 min - #5 - Emotional Eating vs Binge Eating - What's the Difference?
Do you think you are struggling with emotional eating or binge eating? They can almost sound like the same thing! However, there is a clear difference between the two of these! In this podcast episode, I will discuss the key differences between emotional eating and binge eating as well as debunk some myths regarding emotional eating! This is going to be an interesting episode!
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
10 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!