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Binge Dietitian Podcast
Binge Dietitian Podcast episodes
- #4 - 3 Reasons Why You Can't Control Yourself Around Sugar and What to Do
Are you losing control whenever it comes to sugary foods? No matter how much willpower you muster up, you always end up with your hand in the cookie jar? This episode is going to be a good one!
In this episode, I discuss the 3 reasons why you can't control yourself around sugar and what to do: Your meals were filling but not satisfying You are over-restricting Maybe you actually needed the sugar.
Perspectives on Barriers to Treatment Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978368/
Weight Stigma and the Anti-Obesity Rhetoric: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01109-0/fulltext
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
10 min - #3 - What to Do When You Can't Let Go of Losing Weight
As discussed in episode #2 - The 3 Main Triggers of Binge Eating and How to Stop Them, one of the greatest things you can do to stop binge eating is to stop chasing weight loss - at least for now until your binge eating stops.
This is because dieting which consists of physical and mental restriction can fuel the urge to binge. To get back on track with 'regular eating', we have to stop chasing dieting. But what should you do if you can't let go of trying to lose weight?
In this episode, we will go through 3 points to think about when you can't let go of losing weight
1. What has happened for you to be fed up with losing weight?
2. Where has trying to lose weight whilst bingeing led you to?
3. What has trying to lose weight cost you?
Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery.
We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions. Binge Eating is almost always associated with secrecy and guilt.
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
12 min - #2 - The 3 Main Triggers to Binge Eating and How to Stop Them
Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing.
In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them:
1. Physical Restriction
2. Mental Restriction
3. All-or-nothing Mindset
Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery.
We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions. Binge Eating is almost always associated with secrecy and guilt.
Meta-analysis of Hunger and Binge Eating reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111846/
Psychology of Food Cravings: Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/
NICE Guidelines on Binge Eating: https://www.nice.org.uk/guidance/ng69/ifp/chapter/Binge-eating-disorder#reaching-a-healthy-weight
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
14 min - #1 - PILOT Who Am I & My Story + 3 Reasons to Break the Taboo of Binge Eating
Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery.
We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions. Binge Eating is almost always associated with secrecy and guilt.
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
8 min
About Binge Dietitian Podcast
From the publisher's feed
Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support…
people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!