Welcome Back!
In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself...
What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a binge will happen and feeling completely consumed with your body and how it looks.
I struggled for about 3 years, having weekly binge episodes to healing and stopping pretty much overnight.

Heres how I did it.

Enjoy

x

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