Binge on Self-Love

Bad days - we all have them. They come when we least expected, and they can make us feel miserable in different areas of our lives. In today's episode, I talk about my recent experience with bad body image day as well as having bad days in general, and I share a few tips that help me not to let those bad days affect me that much.

RESOURCES:

(Episode mentioned) Comparison on social media: https://anchor.fm/bingeonselflove/episodes/21-Comparison-On-Social-Media---Recovery--Body-Image--and-Expectations-eqpcif

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The growing pressure to be working more, to be working harder, and to constantly available 24/7 is real. So real that it leaves many of us feeling exhausted, stressed out, and anxious. As a procrastinator or as someone having issues with procrastination, I find myself in a very difficult position - surrounded by people with the hustle mindset, while sometimes not being able to reply to an email in time. In today's episode, I share my experience with being a procrastinator in the hustle culture, and why doing more always doesn't mean being more productive, and essentially, become happier.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

What a life with a binge eating disorder looks like? To be completely honest, it can often be very lonely, full of shame, and lost control feelings. But it doesn't have to be like that forever; recovery is possible.

In today's episode, I talk about what life with binge eating disorder may look like to help others understand their friends or family members who may be going through the binge eating disorder.

EPISODES MENTIONED IN THE PODCAST

Eating Disorder Misconceptions Part I. 

Eating Disorder Misconceptions Part II.

Emotional Overeating and Binge Eating Education. A New Beginning. Available at: https://anewbeginning.com/education/healthy-weight-management-education/

Binge Eating Disorder. National Eating Disorders. Available at: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

TARTAKOVSKY, Margarita. Living with Binge Eating Disorder. Psych Central. 2017. Available at: https://psychcentral.com/eating-disorders/living-with-binge-eating-disorder#2

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Do you feel worse after scrolling through social media? Do you start to doubt yourself and where your heading in life? Do you begin to question why you're not as "pretty," as "successful," and as "loveable" as influencers, celebrities, and other people on social media seem to be? I got you. I often feel the same. In today's episode, I share my honest experience from the last couple of days when too much time on social media got me feeling miserable, depressed, and demotivated.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

What are limiting beliefs? Why knowing what limiting beliefs you have can help you to face them and change your approach? In today's Binge on Self-Love podcast episode, Anci talks about her experience with limiting beliefs and why it's important to question every limiting belief you have.

Listen to Part I.: https://anchor.fm/bingeonselflove/episodes/19-Labels-and-Limiting-Beliefs-Part-I-epsr99

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

What labels do you give yourself? And how do you label others? The way we think about ourselves forms our mindset, approach, and attitude towards challenges and opportunities. But most importantly, it helps to build the relationship we have with ourselves - whether a positive one or a negative one. In today's episode, the podcast host Anci will share her point of view on labels and why they can be both helpful and detrimental to us.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Binge eating has been part of my life for almost 6 years. During those years, I've learned a lot about myself. But the most important experience I've learned is that we are more powerful than we think and more powerful than our eating disorder makes us believe. In today's episode, I share 5 things that binge eating disorder taught me - from realizing that food is not your enemy, that diets are not the solution but the problem, and how important it is to share your problems with those around you. So what you're waiting for? Tune in Binge on Self-Love podcast on your favorite podcasting platform.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Welcome to my pity party! My name is Anna, but you can call me Anci. In today's Binge on Self-Love episode, I'm going to get personal and share my recent discovery about myself - I've been self-sabotaging my life and my efforts due to the self-pity attitude.

We all need a little pity-me moment, but when you start blaming everything and everyone for your unhappiness, self-pity might be the problem.

In this episode, I share my thoughts on why self-pity is unhealthy and detrimental to us and suggest a few tips for breaking free from the self-pity attitude.

So what you're waiting for? Let's get into the episode.

USED RESOURCES:

SHELBY, Deborah. Why Self-Pity is Harmful and How to Let It Go. Tiny Buddha. Available at: https://tinybuddha.com/blog/why-self-pity-is-harmful-how-to-let-it-go/

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

What food do you associate with the word “healthy” or “good”? And what food, on the other hand, do you associate with the word “unhealthy” or “bad”? Chances are that you answered something like salad or broccoli, or avocado to the first question. And for the latter, I guess you said something like pizza, or ice cream, and fries, and chocolate; simply food that most of us enjoy, but feel guilty about eating.

For almost 8 years, I considered food to be my worst enemy. Through anorexia and binge eating disorder, I created a list of food "safe to eat" and food that I needed to avoid at all costs. But it never was that easy. With my "good food vs bad food" mindset, I became terrified by food, I believed eating "bad food" made me bad.

In today's episode, I share my experience with the "good vs bad food" mindset and my thoughts on why such a mindset is detrimental to our mental health, as well as few tips that could possibly help you to stop seeing food black and white. 

RESOURCES:

SCHURRER, Mary-Elizabeth. Good Food Vs. Bad Food Debate and Eating Disorder Recovery. Healthy Place. 2018. Available at: https://www.healthyplace.com/blogs/survivinged/2018/05/ed-recovery-and-the-good-versus-bad-food-debate

KUZEMCHAK, Sally. Why There Are No ‘Bad Foods’. Parents. 2018. Available at: https://www.parents.com/recipes/scoop-on-food/the-problem-with-good-and-bad-foods/

JEAN, Laura. Good Food vs Bad Food. Eat with Awareness. Available at: https://eatwithawareness.com/good-food-vs-bad-food/

SUBSCRIBE TO BINGE ON SELF-LOVE:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Have you ever wondered why you can't seem to make your goals and New Year's resolutions really stick and why you've never really seen the results you hoped for? I have too. And I think I've found the answer - CONSISTENCY. Being consistent with your actions seem trivial, yet it is usually the thing we all struggle with the most. I'm not a fan of New Year's resolutions, but no matter what goals you set (and when), consistency is what will help you turn your plans into reality.

I've never really been consistent with my actions, so I've decided to change that - not just for 2021, but hopefully, for a lifetime. In today's episode, I'll share my thoughts on why I believe consistency is the key to (any) results, why we find ourselves struggling with being consistent, and I'll share a few tips that I believe can help you (and me as well) to become more consistent. 

So what you're waiting for? Enjoy the listening! 

RESOURCES:

Darren Hardy: The Compound Effect https://www.amazon.com/Compound-Effect-Darren-Hardy-ebook/dp/B005P1YCNK

SUBSCRIBE TO BINGE ON SELF-LOVE:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove