Binge on Self-Love

I've spent a big part of my life worrying about what other people may think of me, worrying about whether or not they will like me, and I've spent a lot of time and energy trying to please others, so they would show their approval of me and satisfy my need for external validation. In this episode, I share part of my story and provide you with few tips that are helping me to change this mindset.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Doing something day to day may not bring many results, but after a longer period of time, it is what makes the actual difference. You don't have to break a record every single day - you just need to show up every day and take that little step. And all though your action may not make much difference on a day to day basis, in the larger scheme of things, they are immensely powerful. In today's episode, Anci talks about setting goals and why we often fail, and what role does the compound effect plays in shaping our lives and achieving our goals.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Today, Anci is back with part II of 40 things she's learned and understood about eating disorders during her 10+ journey struggling with anorexia and binge eating disorder. 

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Today, we're celebrating a 40th episode of the Binge on Self-Love podcast as well as 2,000 listens of the podcast worldwide.

In this two-part series, I share with you 40 things I've learned, understood, and realized about eating disorders.

QUOTED RESOURCES:

SANTOMAURO, D., MELEN, S., MITCHISON, D., et al. The hidden burden of eating disorders: an extension of estimates from the Global Burden of Disease Study 2019. Lancet Psychiatry 2021; 8(4), p. 320-328. Available at: https://www.thelancet.com/action/showPdf?pii=S2215-0366%2821%2900040-7

LITTLE, D., TERIAKIDIS, A., LINDGREN, E., et al. Increase in Adolescent Hospitalizations Related to Eating Disorders. 2021. Available at: https://ehrn.org/articles/increase-in-adolescent-hospitalizations-related-to-eating-disorders

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

"Have you lost weight? You look much healthier now; you were just too skinny before." These are just some of the comments that you might have heard or maybe even experienced yourself.

For whatever reason, so many people think they're entitled to comment on other people's weight, body, and appearance. But what they don't realize is how much of a negative impact their comments can have on that person self-esteem and body image.

In this episode, Anci shares her TOP five reasons why you should never (ever) comment on someone's body.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Life with an eating disorder is not easy. It's full of fear, anxiety, and self-loathe. In today's episode of the Binge on Self-Love podcast, I talk about the amount of shame and self-loathe we have towards ourselves when dealing with eating disorders. 

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

When it comes to putting things off, how to tell if you have issues with procreation or if you're just "being lazy"? We often tend to interchange both terms as if they're equal. And when you think about it, it's not even that surprising. Procrastination is about wanting to do something but not bringing yourself to do it for various reasons. So we, and other people as well, tend to say to ourselves, "Oh, you're just lazy."

In today's episode, Anci talks about the main differences between procrastination and laziness, why do people often confuse both terms and she shares a few personal tips on how to beat procrastination (at least sometimes). 

EPISODE ABOUT PRODUCTIVE PROCRASTINATION:

https://anchor.fm/bingeonselflove/episodes/35-Productive-Procrastination-e136jqj

USED RESOURCES:

BURTON, Neel. What's the Difference Between Procrastination and Laziness? Psychology Today. 2015. Available at: https://www.psychologytoday.com/intl/blog/hide-and-seek/201505/whats-the-difference-between-procrastination-and-laziness

BURTON, Neel. The Psychology of Laziness. Psychology Today. 2014. Available at: https://www.psychologytoday.com/us/blog/hide-and-seek/201410/the-psychology-laziness

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Eating disorders and recovery are not just about weight. There is so much more that comes with being healthy, happy, and in peace with your body. Recovery is so worth it, no doubts, but it comes with things no one prepares us for. Self-doubts, body image struggles, bloating, or comparison often comes during the recovery. So it's not surprising that recovering from an eating disorder (ED) can often feel overwhelming.

In today's episode, Anci shares her thoughts on recovery, dealing with bloating, insecurities, comparison, and how eating disorder affected her relationship.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Have you ever heard of productive procrastination? I haven't until a few months back. I've been a passive procrastinator for most of my life - indulging in YouTube, TV series, and shopping sprees instead of studying, writing essays and working on my side hustle project. I've recently noticed I'm actually working on something; it just happened not to be the most important task that needed to be done. Productive procrastination means you do what needs to be done; it's just usually not something that's that important - such as organizing your folder, cleaning your workspace, going through emails for the fifth time.

Productive procrastination can happen to any of us - when studying, working, or working on our dreams.

In today's episode, I cover productive procrastination from my perspective, and I share my five tips with you, which have been helping me tackle procrastination habits.

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

How does an eating disorder develop? An eating disorder often starts innocently - as a goal to lose just a couple of pounds, a desire to try a new diet, or get ready for the holiday season. The way eating disorders develop is slow and gradual, making the signs of an eating disorder hard to spot early on. Very often, there is a unique combination of multiple factors that have led us to develop an eating disorder. In today's episode, I share another part of my story and a few things that I believe contributed directly or indirectly to developing anorexia nervosa and binge eating disorder.  

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove