Binge on Self-Love

In today's bonus episode, Anci reviews the Physical series and shares her personal opinion on how the Apple TV show tells the story of Sheila, who suffers from an eating disorder, who falls in love with aerobics, and who helps her husband run for politics.

BINGE MORE CONTENT:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

I've had a tough time accepting myself for the past ten years, especially my body, size, shape, and weight. It's been only in the past couple of years that I started working on my body image, trying to accept myself just the way I am, with no "I'll be happy when I lose this amount of weight" or "I'll feel prettier when I look like that model on the internet."

But even though I've come a long way, even though I've improved my eating habits and the relationship I have with food and exercise, from time to time, the thought of having the "ideal body" comes to my mind. It got me thinking: Why am I still holding onto that idea? Will I ever let go of it? And aren't so many other people struggling with self-acceptance, maybe feeling the same?

ARTICLE MENTIONED IN THE EPISODE:

BENNETT, Ashlee. How to Grieve the Loss of the Ideal Body. Body Image Therapist. 2019. Available at: https://www.bodyimage-therapist.com/post/how-to-grieve-the-loss-of-the-ideal-body

BINGE ON MORE CONTENT:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

The New Year has just started, and we're all full of hope that this year will be even better than the last one. In today's mini-episode, Anci shares with you her 5 personal tips for a better 2022. Listen now on your favourite platform.

BINGE MORE CONTENT:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

When speaking of the consequences and side effects of an eating disorder, most of us probably think of weight. On the one hand, it is understandable that weight, worries about weight, and body image are tightly connected to an eating disorder. 

But at the same time, an eating disorder affects so many other aspects of our lives, health, relationships, and confidence, to mention a few.

In today's episode of the Binge on Self-Love podcast, Anci shares a few of the consequences of her struggle with binge eating disorder that she's been dealing with.

BINGE ON MORE CONTENT:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

Binge on Self-Love Bits are short mini-episodes where I share with you some extra dose of self-love and remind you to be kind to yourself and treat yourself nice. 

BINGE ON MORE CONTENT:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

With the onset of a new year, many of us tend to ruminate on things we have or have not achieved, on what we've experienced, about people we have met, places we have visited. It's the time of the year when we set new goals and resolutions.

But we often believe that in order to change or start something new, we need to have everything perfectly planned out. And when we don't have everything figured out, we don't try at all. In today's episode, I share my thoughts on why I think that usually starting somewhere and somehow is better than waiting for the perfect opportunity.

BINGE ON MORE CONTENT:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

It's been a while but Season #3 of the Binge on Self-Love podcast is launching on Tuesday, January 4th! You can look forward to topics on self-love, body image, and me sharing bits of my journey. But for the first time in the history of this podcast, you can look forward to interviews with inspiring and empowering guests. Make sure to subscribe to the Binge on Self-Love podcast on your favourite platform so you don't miss any future episodes. Talk to you soon! xo Anci

BINGE ON MORE CONTENT:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Have you ever dreamed of starting something? Maybe starting a new hobby, a new habit, a new journey, but you never did? In today's episode, I reflect on what it is that's stopping us from starting and what exactly are we waiting for?

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

In July, Pinterest has banned weight-loss focused ads on their platform. In today's episode, I'll talk about what this step may mean, and how much ads subconsciously affect us.

USED RESOURCES:

https://newsroom.pinterest.com/en/post/pinterest-embraces-body-acceptance-with-new-ad-policy

https://eu.usatoday.com/story/money/2021/08/05/weight-loss-apps-body-shaming-body-positivity/8053154002/

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove