Binge on Self-Love

Binging sucks. But the worst part comes right after the binge - feelings of shame, disgust, and anger. To "make up" for that binge, we're often quick to jump to the idea of restricting, overexercising, and dieting. But crazy diets and restrictive eating only lead to more binging. 

In this episode, I share with you my 7 TIPS on what to do after the binge and what not to do. There's no point in hating yourself, as binging is part of the eating disorder and part of the recovery process. Recovery doesn't happen overnight, but it's every little step you take that count.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Anci Speaks is a series of shorter, bonus-like episodes where I share with you some of the recent thoughts and ideas that have been going on through my mind. Today, I share with you my frustration with giving up too easily, my desire to do well or not to do it at all; feeling lost amid having everything I've dreamed of, and how gratitude may be the key to many of my millennial problems.

#bingeonselflove #podcast #gratitude

BOOKS MENTIONED IN THIS EPISODE:

BARTLETT, Steven. Happy Sexy Millionaire: Unexpected Truths about Fulfilment, Love and Success. 2021. Yellow Kite. Available at: https://www.amazon.co.uk/Happy-Sexy-Millionaire-Unexpected-Fulfilment/dp/1529301491

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Eating disorder recovery is a gradual process. There will come days when we will feel proud about how far we've come and we'll celebrate our small victories. But there will also come days when our self-esteem drops when we have one of those days when we feel really uncomfortable in our own skin, and when we start to doubt the way we and our body look. And that may leave us questioning: Will I ever learn to love my body? Will I ever feel comfortable in my skin? 

In today's episode of the Binge on Self-Love podcast, I share my recent experience with doubting and questioning the way I look and I'll share five tips that help me navigating negative emotions towards my body.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

In this episode of the Binge on Self-Love, I explain why I took a two-week break, where does this podcast stands, what I plan for its future, and also where do I stand in my recovery journey. 

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

May is a mental health awareness month. In today's Binge on Self-Love episode, I share part of my experience with navigating difficult situations and changes while being in recovery and what has helped me to not give up on the recovery.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

I've been a people pleaser for the most part of my life. My desire to pleaser everyone to feel some kind of social validation and positive interaction led me to do things I didn't want to do, things I didn't agree with, and things I didn't even have the time for. In today's Binge on Self-Love episode, I talk about my experience with people-pleasing and why do I think it is a serious problem.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

USED RESOURCES:

If You Don’t Stand for Something, You’ll Fall for Anything. Quote Investigator. 2014. Available at: https://quoteinvestigator.com/2014/02/18/stand-fall/

People pleaser. Cambridge Dictionary. Available at: https://dictionary.cambridge.org/dictionary/english/people-pleasereee

In today's second part of the two-part series, I talk about women body shaming other women, about brands parasitizing on our insecurities, and I share a little of my experience with body shaming.  

Body shaming is something that many of us have experienced - either as a victim, as a witness, or maybe as someone who's actively participated in it. Body shaming is an issue that's we as a society need to face and address. Being someone who struggled with eating disorders and with disordered body image, I know how much harm a single comment on someone's body and appearance can do with your self-esteem, confidence, and mental health.

Listen to part I.: https://anchor.fm/bingeonselflove/episodes/27-Body-Shaming-Part-I-euon9i

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

In today's episode of the two-part series, I'll talk about something that we all have experienced - either as a victim, as a witness, or maybe as someone who's actively participated in it. Body shaming is an issue that's we as a society need to face and address. Being someone who struggled with eating disorders and with disordered body image, I know how much harm a single comment on someone's body and appearance can do with your self-esteem, confidence, and mental health.

RESOURCES QUOTED IN THE EPISODE:

Body-shaming. Merriam-Webster. Available at: https://www.merriam-webster.com/dictionary/body-shaming

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

This episode of the Binge on Self-Love podcast is more like a personal chat about everything and anything that's been going on in both my life and in my mind. The binge eating urges started to come back, I've done a lot of self-reflection, and I've realized that the only one standing between where I am and where I want to be is, at the end of the day, my procrastinating self.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

Is building a healthy relationship with exercise possible? In today's episode, I share my experience with re-building a negative relationship with exercise, as someone who struggled with anorexia and binge eating disorder for over 6 years.

SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST:

Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove

For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com

Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove