Sign up to save your podcasts
Or
Share Binge on Self-Love
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Binge on Self-Love
By Anna StrnadelHealth & Fitness
Binge on Self-Love episodes
- BoSL Bits #5: The Problem with What I Eat in a Day Videos
In this Binge on Self-Love mini-episode, Anci talks about the popular trend of "What I Eat in a Day" videos on social media. While these videos can be a great source of inspiration for meal ideas, they often fail to reflect the full reality. Anci explores the potential dangers of comparing ourselves to others based on these videos and why we should never consider them dogmatic.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
10 min - #85 Alcohol & Self-Love
In this episode, Anci tackles the relationship between self-love and alcohol consumption. She speaks about her experience with alcohol, what led to her decision not to drink alcohol and how choosing not to drink alcohol can be a form of self-love.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
22 min - #84 (Re)Building a Healthier Relationship with Exercise
In today's episode, Anci shares her journey to rebuilding a healthier relationship with exercise and movement. From obsessing about working out through not exercising at all to building a routine that's sustainable and based on joy rather than dieting and punishment.
Special thanks to my brother Leoš for sharing his tips as a certified personal trainer: https://www.instagram.com/chilled_cow/
Don't forget to vote in the poll (available only on Spotify) whether you would be interested in joining a free community, such as Facebook group or Discord?
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
33 min - #83 Body Image and Eating Disorders at University
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
36 min - #82 29 Things I've Learned in 29 Years
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
24 min - #81 What 2022 Taught Us About Body Image
2023 is in full swing, leaving the bittersweet experience of 2022 in the past. But what has 2022 taught us about body image? Tune into today's episode, where Anci shares her top 3 things that 2022 did (or didn't) teach us about body image.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
22 min - BoSL Season 4: Coming Soon
IT'S OFFICIAL! Season 4 is launching next week on all podcasting platforms. Subscribe on Spotify, Apple Podcasts, Google Podcasts or any other podcasting platform so you don't miss any new episodes.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in this podcast trailer:
Sunday Coffee by Rebecca Mardal
https://www.epidemicsound.com/track/SsTl96URaP/
2 min - #80 Jonathan Sumner Interview: His Journey from Binge Eating to Becoming a Dietitian Helping Others
Today's episode is a really special one because I had a chance to interview Jonathan Sumner, a binge eating disorder dietitian. Jonathan is not only coaching clients struggling with binge eating disorder to find peace with food and their body but also inspiring thousands of people online by sharing his tips and experience on Instagram and TikTok.
In today's interview, Jonathan opens up about his own experience with binge eating whilst studying at a university to become a dietitian, shares his tips and recommendations on how to break the binge eating cycle, and encourages our listeners to never feel ashamed to ask for help.
Make sure to follow Jonathan:
Website: https://www.bingedietitian.com
Instagram: https://www.instagram.com/bingedietitian/
TikTok: https://www.tiktok.com/@bingedietitian
A book about binge eating that Jonathan mentions in the interview: https://www.amazon.com/Overcoming-Binge-Eating-Christopher-Fairburn/dp/0898621798
1 hr 6 min - #79 What Helped Me to Slowly Break the Binge Eating Cycle - Part II.
Listen to Part I.:
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
12 min - #78 What Helped Me to Slowly Break the Binge Eating Cycle - Part I.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
22 min
About Binge on Self-Love
From the publisher's feed
Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break…
free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.