Sign up to save your podcasts
Or
Share Binge on Self-Love
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Binge on Self-Love
By Anna StrnadelHealth & Fitness
Binge on Self-Love episodes
- #94 You Don't Need to Lose Weight for Your Wedding
Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with the pressure to lose weight, tone her body, and look perfect on her wedding day. Anci covers how she handled that pressure, what consequences she faced after restricting her diet, and what she would do differently.
Research mentioned in the episode: https://www.treadmillreviews.net/wedding-workouts/
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
22 min - #93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024
Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed:
- Katherine's journey to becoming a nutritionist helping people find freedom with food
- how parents affect our relationship with food
- dealing with post-holiday feelings
- how to deal with New Year's pressure regarding weight loss
- building a healthier body image, not just in 2024
- what nutrition & diet trends would Katherine like to more of and less of in 2024
- resources of information about nutrition
Blog post Katherine refers to:
https://www.bravespacenutrition.com/blog/whats-the-difference-between-eating-disorders-and-disordered-eating?rq=disordered%20eating
Katherine's website: https://www.bravespacenutrition.com/
Katherine's blog with free resources: https://www.bravespacenutrition.com/blog/
Katherine's Instagram: https://www.instagram.com/katherinemetzelaar
Katherine's TikTok: https://www.tiktok.com/@katherinemetzelaar
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
1 hr 8 min - #92 Feeling Like You're Behind in Life
Welcome to the Binge on Self-Love podcast. In today's episode, host Anci challenges her own feelings of lagging behind in life and what she plans to do about changing this mindset.
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
16 min - #91 Five Strict Food Rules I Gave Up During Recovery
In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode:
- reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset
- no longer restricting myself after a binge eating episode
- accepting that going from one extreme to another doesn't work for me
- no longer weighing my food
- becoming more comfortable eating in front of others
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
24 min - #90 Why You Have to Bad to Become Good
Hi and welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her thoughts on why we need to allow ourselves to suck at something before we can become good. Whether that's trying switching careers, taking on a new hobby, or starting your business, no one ever succeeds the first time they try something new.
Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes & share it with someone who could love this podcast as well.
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
10 min - #89 Six Things I've Learned on My Self-Acceptance Journey
Welcome or welcome back to the Binge on Self-Love podcast. In this episode, Anna opens up about what she learned on her journey to self-acceptance. From learning when you need to push yourself harder and when it's time to take a break, comparing yourself to your past self only to accepting that self-love and self-discovery are journeys rather than end goals.
Six things shared in this episode:
- Perfectionism mindset will never get you very far (if anywhere)
- Self-love/self-acceptance is a journey that never ends
- Sometimes, you need to push yourself; other times, you need to give yourself a break
- Gratitude helps to change your perspective
- It's you against you, and that's hard enough
- Past only matters so much
Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes.
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
25 min - #88 Practical Tips to Fight Comparison
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
Segmenty epizodUpravit zvuk
22 min - #87 Five Things I Do After a Binge Eating Episode
In this Binge on Self-Love podcast episode, Anci shares her five personal tips about what she does after a binge eating episode(s).
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
15 min - #86 Five Things I Do to Deal with the Binge Eating Urges
In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will.
The tips that Anci shares in this episode are:
- Asking yourself if you are eating enough
- Experimenting with food a little in terms of trying new recipes, making sure to eat a variety of food, etc.
- Reminding yourself that the urges are temporary and they'll pass
- What's been going on in your life lately?
- Trying not to overthink and overanalyze everything and get back into your routine
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
18 min - Binge on Self-Love Trailer
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the trailer:
Fast Forward, Pause by REBECCA MARDAL
https://www.epidemicsound.com/track/mEQP593tCC/
2 min
About Binge on Self-Love
From the publisher's feed
Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break…
free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.