Binge on Self-Love

By Anna Strnadel

Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break ... more

· Health & Fitness

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FAQs about Binge on Self-Love:

How many episodes does Binge on Self-Love have?

The podcast currently has 137 episodes available.

Binge on Self-Love episodes:

January 16, 2024 #94 You Don't Need to Lose Weight for Your Wedding
Welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her experience with the pressure to lose weight, tone her body, and look perfect on her wedding day. Anci covers how she handled that pressure, what consequences she faced after restricting her diet, and what she would do differently.

Research mentioned in the episode: https://www.treadmillreviews.net/wedding-workouts/

BINGE ON MORE CONTENT:
Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠⁠
Pinterest: ⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠⁠⁠

Intro & outro song used: ⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠
...more
22min
January 09, 2024#93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024
Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed:
Katherine's journey to becoming a nutritionist helping people find freedom with food

how parents affect our relationship with food

dealing with post-holiday feelings

how to deal with New Year's pressure regarding weight loss

building a healthier body image, not just in 2024

what nutrition & diet trends would Katherine like to more of and less of in 2024

resources of information about nutrition

Blog post Katherine refers to:
https://www.bravespacenutrition.com/blog/whats-the-difference-between-eating-disorders-and-disordered-eating?rq=disordered%20eating
Katherine's website: https://www.bravespacenutrition.com/
Katherine's blog with free resources: https://www.bravespacenutrition.com/blog/
Katherine's Instagram: https://www.instagram.com/katherinemetzelaar
Katherine's TikTok: https://www.tiktok.com/@katherinemetzelaar

BINGE ON MORE CONTENT:
Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠⁠
Pinterest: ⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠⁠⁠

Intro & outro song used: ⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠
...more
1h 8min
January 02, 2024 #92 Feeling Like You're Behind in Life
Welcome to the Binge on Self-Love podcast. In today's episode, host Anci challenges her own feelings of lagging behind in life and what she plans to do about changing this mindset.

BINGE ON MORE CONTENT:
Subscribe: ⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠
Pinterest: ⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠⁠

Intro & outro song used: ⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠
...more
16min
December 26, 2023#91 Five Strict Food Rules I Gave Up During Recovery
In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode:
reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset

no longer restricting myself after a binge eating episode

accepting that going from one extreme to another doesn't work for me

no longer weighing my food

becoming more comfortable eating in front of others

BINGE ON MORE CONTENT:
Subscribe: ⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠
Pinterest: ⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠

Intro & outro song used: ⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠
...more
24min
December 19, 2023 #90 Why You Have to Bad to Become Good
Hi and welcome to the Binge on Self-Love podcast. In today's episode, Anci shares her thoughts on why we need to allow ourselves to suck at something before we can become good. Whether that's trying switching careers, taking on a new hobby, or starting your business, no one ever succeeds the first time they try something new.

Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes & share it with someone who could love this podcast as well.

BINGE ON MORE CONTENT:
Subscribe: ⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠
Website: ⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠
Pinterest: ⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠

Intro & outro song used: ⁠Fast Forward, Pause by Rebecca Mardal⁠
...more
10min
December 12, 2023#89 Six Things I've Learned on My Self-Acceptance Journey
Welcome or welcome back to the Binge on Self-Love podcast. In this episode, Anna opens up about what she learned on her journey to self-acceptance. From learning when you need to push yourself harder and when it's time to take a break, comparing yourself to your past self only to accepting that self-love and self-discovery are journeys rather than end goals.

Six things shared in this episode:
Perfectionism mindset will never get you very far (if anywhere)

Self-love/self-acceptance is a journey that never ends

Sometimes, you need to push yourself; other times, you need to give yourself a break

Gratitude helps to change your perspective

It's you against you, and that's hard enough

Past only matters so much

Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes.

BINGE ON MORE CONTENT:
Subscribe: ⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠
Website: ⁠⁠⁠https://bingeonselflove.com⁠⁠⁠
Instagram: ⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠
Pinterest: ⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠

Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
...more
25min
May 23, 2023 #88 Practical Tips to Fight Comparison
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠
Blog: ⁠⁠https://bingeonselflove.com⁠⁠
Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠
Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠
Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠

Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
Segmenty epizodUpravit zvuk
...more
22min
May 16, 2023 #87 Five Things I Do After a Binge Eating Episode
In this Binge on Self-Love podcast episode, Anci shares her five personal tips about what she does after a binge eating episode(s).

BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠
Blog: ⁠⁠https://bingeonselflove.com⁠⁠
Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠
Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠
Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠

Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
...more
15min
May 09, 2023#86 Five Things I Do to Deal with the Binge Eating Urges
In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will.

The tips that Anci shares in this episode are:
Asking yourself if you are eating enough

Experimenting with food a little in terms of trying new recipes, making sure to eat a variety of food, etc.

Reminding yourself that the urges are temporary and they'll pass

What's been going on in your life lately?

Trying not to overthink and overanalyze everything and get back into your routine

BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠
Blog: ⁠⁠https://bingeonselflove.com⁠⁠
Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠
Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠
Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠

Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
...more
18min
May 08, 2023 Binge on Self-Love Trailer
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠
Blog: ⁠⁠https://bingeonselflove.com⁠⁠
Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠
Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠
Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠

Song used in the trailer:
Fast Forward, Pause by REBECCA MARDAL
https://www.epidemicsound.com/track/mEQP593tCC/
...more
2min

FAQs about Binge on Self-Love:

How many episodes does Binge on Self-Love have?

The podcast currently has 137 episodes available.