Sign up to save your podcasts
Or
Share Binge on Self-Love
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Binge on Self-Love
By Anna StrnadelHealth & Fitness
Binge on Self-Love episodes
- #77 Three Things I'd Tell My Younger Self
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
9 min - #76 Willpower and Motivation: Why They're Overrated and Why Do You Need More than That?
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
12 min - #75 How to Feel "Normal" Again Around Food
We're being told, taught, and we have learned ourselves to feel a lot of different ways when it comes to food. It can make us anxious, it can make us feel negative about ourselves, about our bodies, and it can make us feel insecure and upset. But how do we learn to feel "normal" again around food? How do we learn to have a healthy relationship with food again? Tune in to today's episode of the Binge on Self-Love podcast on your favourite podcasting platform.
Episode on labelling food as good and bad: https://anchor.fm/bingeonselflove/episodes/16-The-Good-Food-vs--Bad-Food-Approach-ep32c2
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
20 min - #74 Practicing Self-Love in All Areas of Our Lives
Mentioned episode of Deep Dive with Ali Abdaal podcast with Grace Beverley https://www.youtube.com/watch?v=7_hNRR6K6z4&t=4685s
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
14 min - #73 When Food Becomes a Problem: How to Tell You Might Be Having an Eating Disorder
How do you tell that food has become more than just food to you? How do you tell that having a meal without any significant feelings or negative thoughts preceding or following having that meal is no longer possible? How do you tell that maybe you're using food as a coping mechanism, as a means of control, or as a punishment? Or, simply, how do you tell that your relationship with food is hurting you rather than serving you? In today's episode, Anci shares her thoughts on how to tell when food has become a problem.
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
22 min - #72 4 Practical Tips for Overcoming Binge Eating Disorder
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
18 min - #71 Why Opening Up About Your Problems May Surprise You
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
14 min - #70 Why Self-Love Shouldn't Be Conditional
In today's episode, Anci shares her thoughts on why self-love should be rather unconditional. Why is it that it's easy to love others with all their imperfections, but we treat ourselves and our relationship towards ourselves with "I will love myself if..." and "I will accept myself when..."?
If you enjoy Binge on Self-Love podcast, don't hastite to rate it and review it on your favourite podcasting platform.
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
15 min - #69 How to Support Someone Struggling with an Eating Disorder
Today's episode is dedicated to loved ones, family members and to friends of those who suffer from an eating disorder and to those who would love to lend a helping hand to someone struggling with an eating disorder, disordered eating, or negative body image, but you don't know what to do.
Witnessing your loved one going through a tough time is never easy. It can make you feel hopeless - you want to help, but you're afraid to say or do anything because you don't want to make the entire situation even worse.
In this episode, Anci outlines a few things that someone close to a person struggling can do to show support to someone struggling with an eating disorder or disordered eating.
RESOURCES ON HOW TO HELP SOMEONE STRUGGLING WITH AN EATING DISORDER:
https://www.helpguide.org/articles/eating-disorders/helping-someone-with-an-eating-disorder.htm
https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/how-to-help-someone-with-eating-disorder/
https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/tips-for-supporting-somebody-with-an-eating-disorder/
https://www.nationaleatingdisorders.org/learn/help/caregivers
https://www.verywellmind.com/how-to-help-someone-with-an-eating-disorder-5088664
https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/for-friends-family/
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
14 min - #68 Self-Sabotage: Binge Eating, Procrastination, and More
Self-sabotage can take on many different forms. For some, like Anci, the host of the Binge on Self-Love podcast, it's been binge eating and procrastination. In today's episode, Anci talks about her experience with self-sabotage, why we sabotage our own efforts, and why we often become our worst enemy rather than our biggest cheerleader.
Mentioned video about self-sabotage: https://www.youtube.com/watch?v=mqEGQ3QyY38&list=PL7FigUAuw2Nu6-tpsYDZa_w0mssqoovxj&index=3
BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove
Blog: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
17 min
About Binge on Self-Love
From the publisher's feed
Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break…
free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.