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Binge on Self-Love
By Anna StrnadelHealth & Fitness
Binge on Self-Love episodes
- #114 Let's Catch Up: Honest Chat & Follow Up
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
13 min - #113 Orthorexia Nervosa: The Obsession With Healthy Eating
In today's episode, Anna covers everything related to Orthorexia Nervosa:
- what is orthorexia nervosa
- why it isn't a separately recognized eating disorder
- what are common signs and symptoms
- consequences of orthorexia nervosa
- how orthorexia is treated
- and more
USED RESOURCES:
https://www.nationaleatingdisorders.org/orthorexia/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8160773/
https://time.com/5756757/orthorexia-clean-eating/
https://www.therecoveryvillage.com/mental-
health/orthorexia/orthorexia-statistics/
https://eatingdisorders.com/explain/bratman
https://www.allianceforeatingdisorders.com/orthorexia-nervosa/
https://centerforchange.com/orthorexia-treatment/
https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/other-eating-feeding-problems/orthorexia/
https://www.eatingdisorderhope.com/information/what-is-orthorexia-nervosa
https://www.ion.ac.uk/news/orthorexia-when-healthy-eating-becomes-obsessive
https://eatingdisorders.com/explain/bratman
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
22 min - #112 Mental Health Awareness Month: My Update On My ED Recovery Journey
Resources:
https://mhanational.org/mental-health-month
https://www.thenationalcouncil.org/mental-health-awareness-month/
https://www.mentalhealtheurope.org/european-mental-health-week/
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
22 min - #111 Taylor Binney: ED Recovery, Practicing Gratitude, and Finding Balance with Food & Exercise
Today I'm bringing you an interview with a very special guest, Taylor Binney. We've covered many important and difficult topics:
- Taylor's eating disorder journey
- what has helped her to recover
- how switching your mindset from being overly self-centered to being grateful for even the smallest things can help you on your recovery journey
- how to deal with comments from people
- why we need to be mindful of what messages we consume from social media
- and so much more
Taylor's Instagram: https://www.instagram.com/trainwith.taylor/
Taylor's YouTube channel: https://www.youtube.com/@trainwith.taylor
Ignite with Taylor app (iOS): https://apps.apple.com/gb/app/ignite-with-taylor/id6450889592
Ignite with Taylor app (Android): https://play.google.com/store/apps/details?id=com.ignitewithtaylor.app&hl=en&gl=US
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
54 min - #110 How To Love Your Body When Society Tells You Not To
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
22 min - #109 How Eating Disorder Affects Our Identity
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
16 min - #108 How To Put Yourself First Without Feeling Selfish
How do you prioritize yourself and your needs without neglecting your loved ones? How do you put yourself first without putting all the responsibilities on the back burner, only to feel more stressed by all the things you need to catch up on? And how can you put yourself first without actually feeling guilty about it? Anna covers all that and more in today's episode.
EPISODES ON PEOPLE PLEASING:
#29 Being a People Pleaser#43 The Fear of Not Being Liked
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
19 min - #107 When You Feel Like You're Starting Over And Over (And Over) Again
Are you trying to heal your relationship with food and with your body, but you're feeling like you're just starting over and over and over again? Does it feel difficult to gather all the strength you have left and start one more time? Anna, the host of this podcast, has felt like that a hundred times when trying to heal her relationship with food and recover from her binge eating disorder. In today's episode, Anna shares a few tips that have helped her to switch the mindset from feeling like she has to start over a million times to seeing her recovery journey as one continuous journey with a lot of different learning points.
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
17 min - #106 Emotional Eating, Overeating, Binge Eating, and Binge Eating Disorder Explained
What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in.
Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder
RESOURCES USED IN THE EPISODE:
https://www.bravespacenutrition.com/blog/whats-the-difference-between-overeating-and-binge-eating-disorder
https://www.everydayhealth.com/emotional-health/what-is-emotional-eating-the-good-the-bad-and-the-in-between/
https://www.eatingdisorderhope.com/information/binge-eating-disorder/binge-eating-disorder-vs-basic-overeating-what-is-the-difference
https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask
https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/
https://www.healthline.com/nutrition/binge-eating-disorder#causes
https://www.eatingdisorderhope.com/blog/understanding-emotional-eating
https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting
USEFUL RESOURCES:
NEDA https://www.nationaleatingdisorders.org
NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/
Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/
National Centre for Eating Disorders: https://eating-disorders.org.uk/
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
17 min - #105 Diet Trends: Legging Legs & Bikini Body
BINGE ON MORE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Website: https://bingeonselflove.com
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Pinterest: https://www.pinterest.com/bingeonselflove
Facebook: https://www.facebook.com/bingeonselflove
Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
14 min
About Binge on Self-Love
From the publisher's feed
Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break…
free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.