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Binge on Self-Love
By Anna StrnadelHealth & Fitness
Binge on Self-Love episodes
- #123 Alcohol, Sobriety & Self-Love
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter:https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used:Big Pants by spring gang
11 min - #122 Eating Disorder Awareness Week + Update on My Recovery
#EatingDisorderAwarenessWeek
RESOURCES:
https://edaw.beateatingdisorders.org.uk/
https://anad.org/eating-disorders-awareness-week
https://www.nationaleatingdisorders.org/
https://www.beateatingdisorders.org.uk/
https://nedc.com.au/
https://insideoutinstitute.org.au/
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter:https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used:Big Pants by spring gang
11 min - #121 Tuesday Thoughts: The Only Way Out Is Through
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter:https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used:Big Pants by spring gang
6 min - #120 Self-Sabotage: Self-Fulfilling Prophecy or A Coincidence?
Have you ever thought about to what extent "failure" results from external factors and to what extent it's due to self-fulfilling prophecy and negative self-belief? And how are self-fulfilling prophecy and self-sabotage connected? In this episode, Anna shared her experience with self-fulfilling prophecy/self-sabotage and what are some of the action steps all of us can take to break the self-fulfilling prophecy cycle.
USED RESOURCES:
https://thebetteryouinstitute.com/2022/11/28/self-fulfilling-prophecy-and-self-sabotage
https://www.verywellmind.com/what-is-a-self-fulfilling-prophecy-6740420
https://www.simplypsychology.org/self-fulfilling-prophecy.html
https://entrepreneurscommunicate.pbworks.com/f/Merton.+Self+Fulfilling+Profecy.pdf
https://maggiepkelly.com/blog/self-fulfilling-prophecy
https://www.psychologytoday.com/intl/basics/self-sabotage
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter: https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used: Big Pants by spring gang
20 min - #119 Honest Talk: "Feeling Fat" & Gaining Weight
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter: https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used: Big Pants by spring gang
9 min - #118 2024 Victoria's Secret Fashion Show Review (Yes, Four Months Later)
In this episode, we dive into the 2024 Victoria’s Secret Fashion Show, a long-awaited return to the runway that has sparked conversations around beauty standards, inclusivity, and the evolving role of fashion in today’s culture.
Anna recalls her idealization of the VS world, we’ll break down the show’s standout moments, and talk about the representation (or lack thereof) of diversity in the show.
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter: https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used: Big Pants by spring gang
15 min - #117 Productivity Tips for People Working 9 to 5 That Actually Work
Are you tired of productivity tips that only work for influencers, CEOs, and people with complete control over their schedules? If you’re working a traditional 9 to 5 job and struggling to make time for your personal goals or passion projects, this episode is for you.
In this episode, I share 8 realistic productivity tips I use to get things done while working a full-time corporate job. From finding time in your busy schedule, focusing on key things, to planning for the unpredictable, these strategies are designed for people juggling long work hours and family with their hobbies and side projects.
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter: https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used: Big Pants by spring gang
17 min - Special Announcement: Binge on Self-Love Community Coming Soon!
I have a special announcement - I'm launching Binge on Self-Love community! 💜 A place where we can discuss different topics in more detail, support each other, and where you can help to shape the future of the Binge on Self-Love podcast.
But I can't do it without you - help me choose the right platform for building our community. Facebook? Discord? Something completely different? Vote in this simple poll https://forms.gle/eUi2xCVYgt8SbyoZ8 and help shape our community.
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter: https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Song used: The Dude by Matt Large
3 min - #116 Hitting Procrastination Rock Bottom + 5 Tips I'm Testing To Overcome It
In today's episode of Binge on Self-Love, I get real about hitting rock bottom when it comes to procrastination (and the guilt and shame of it). But the only way out is through, so I’m sharing 5 tips on dealing with procrastination that I'm currently testing, which seems to work (at least sometimes). They might help you pull you out of that rut and take small, intentional steps forward. If you’ve ever felt stuck or like you’re your worst enemy when it comes to getting things done, this one’s for you. Let’s tackle procrastination together, one small win at a time. 🎧
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter: https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used: Big Pants by spring gang
13 min - #115 Three Tips for Starting 2025 Strong
Hi all, it's been a while since the last episode, and I'm sorry for the break. I'm back and ready to share with you today three things I want to implement into my life (not just) in 2025. Ready to discover what those things are?
BINGE ON SELF-LOVE CONTENT:
Subscribe: https://anchor.fm/bingeonselflove
Join my newsletter: https://www.bingeonselflove.com/newsletter
Instagram: https://www.instagram.com/bingeonselflove
TikTok: https://www.tiktok.com/@bingeonselflove
Intro & outro song used: Big Pants by spring gang
17 min
About Binge on Self-Love
From the publisher's feed
Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break…
free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.