In this episode, I explain the concept of "playing the tape forward" as a mental exercise you can do when you feel the urge to binge.

What you will discover in this episode:

• the benefits of this exercise in helping you make better decisions

Enjoy this episode!

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Should you eat what you crave even if it's cookies and donuts? Can giving in to mental hunger help you overcome binge eating? If yes, what's the first step you can take?

In today's episode, you’ll hear Queeny June Borgman share her answers to the above questions. Queeny June Borgman is a registered dietitian, personal trainer, and founder of IAMSTUFFED. Queeny herself battled with an eating disorder for around 6 years, which you’ll hear more about at the beginning of the episode.

Enjoy this episode!

Connect with Queeny on Instagram at https://www.instagram.com/iamstuffed_com/

Listen to Iamstuffed_podcast on Spotify:

https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi

Go to iamstuffed.nl for consultations and blogs.

Tune in this week to find out how to become an overnight binge eating success story!

In this podcast episode you’ll discover:

• What’s the “magic cure” that made things click for people like Kathryn Hansen

Enjoy this episode!

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In this episode, our special guest Amber Abila discusses a topic that might be one of the biggest challenges ex-binge eaters face: overeating.

Tune in this week to discover how to curb overeating once you no longer binge.

Amber Abila is a Binge Eating & Overeating Coach who helps people feel normal and in control around food forever. She created The Confident Eater after many years of struggling with food herself.

In this episode she covers:

• How to define overeating

You can schedule a FREE 45-minute consultation call with her here: www.theconfidenteater.org

Find her on Instagram: @theconfidenteater_

https://www.instagram.com/theconfidenteater_/

Did you know that when you pose a question, your brain, for a brief moment, will focus its resources solely on answering that question? This is a mental reflex called 'instinctive elaboration'.

If you find yourself asking low-quality questions such as:

• “Why do I have no self-control when it comes to food?”,

your brain will seek answers to these questions.

These answers don’t help you, don’t serve you, and don’t put you in the right mindset.

The higher quality the question, the higher quality the answer will be, so instead of asking yourself low-quality questions, ask high-quality, empowering questions that support you in a positive way. Let your brain come up with creative and motivating replies, that will create an emotion that inspires you to take action.

This week, I will explain how to start asking the right questions that will guide your eating disorder recovery in the direction of real food freedom.

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In today’s podcast episode, I want to share with differences between biological and psychological urges to binge.

Discovering the driving force behind your binge eating urges allows you to find the right strategy that addresses the right cause of your problems with overeating.

Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:

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It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period.

Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health.

If you turn to food for comfort or to cope with the emotional symptoms of PMS, such as mood swings or irritability, listen to today’s show.

In this episode, I’m going to share with you 3 main reasons for an increase in appetite in the luteal phase of your cycle and how to tame your desire to eat more.

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It is challenging to recover from an eating disorder. But it doesn’t mean it’s impossible – so many people all around have been able to recover from their eating disorder. You may find it surprising, but the rates of “spontaneous recovery” (overcoming an eating disorder without professional treatment or formal help) are relatively high for people struggling with binge eating.

In case you feel hopeless and helpless, in today’s episode, I want to remind you that it’s possible for you to make a full recovery despite not having received professional treatment.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

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Many people will choose weight loss as a New Year's resolution.

Why do we so desperately desire weight loss?

Have you ever questioned whether the body aesthetics you pursue might be influenced by outside factors that have nothing to do with you?⁠

Ever considered that your goal to build an amazing butt isn’t authentically yours...but someone or something else's?

Ever considered that you aren't being fully responsible for choosing to diet?

Or that your “body goal” only mimics the desire of the culture around you?

French social scientist, René Gérard calls this "Mimetic Desire", the theory that you unconsciously mimic the desires of others. We often want things because others have them or want them. Usually, we don’t “desire” anything without outside influence.⁠

In today’s podcast episode I want to share with you how mimetic desire, in a sense, is responsible for the formation of our negative body image and disordered eating behaviours. I’m also going to mention a research study conducted in Fiji that shows how being exposed to Western shows influenced the incidence of eating disorders amongst Fijian females.

This episode encourages self-reflection by showing you that our desires don’t come from within; rather, we mimic what other people want. However, just because you are not the sole author of your desires, that doesn’t mean you can’t begin to take ownership of them.

GET my Online Course the “Bingeproof Brain” before the end of December 2022:

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What to do when you have food intolerances and Binge Eating Disorder?

Eliminating food groups from your diet should be the last thing you do if you want to recover from an eating disorder. But, what if it’s medically necessary? Well, this can be tricky, especially because it’s common for eating disorder patients to have self-reported or improperly diagnosed allergies or intolerances.

Want to hear my take on what to do when food allergies & eating disorders collide?

Tune in to today’s podcast episode, where I’ll discuss:

• how eliminating certain foods from my diet helped with my acne

GET my Online Course the “Bingeproof Brain” before the end of December 2022:

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