To all the people who've ever said “I wish I could be anorexic for a few weeks to lose some weight"… I get that. I had the same disordered eating thoughts. As a binge eater I felt like a gluttonous pig who had no self-control. I was kind of jealous of anorexics who seemed to be more "disciplined" compared to me. I felt like such a failure for not being able to solely restrict.

If you’ve ever had similar disordered  thoughts, listen in this week. I’m sharing some of my most disordered thoughts about wanting to develop anorexia, being sick to experience rapid  weight loss and how feeling ashamed of those kinds of thoughts can prevent making progress in your binge eating recovery.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

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Is it possible to be vegan and succeed in eating disorder recovery? For most vegans in ED recovery, the answer comes down to their motivation and intention behind their decision to be vegan.

Full recovery from an eating disorder doesn’t include dieting or restricting, no matter how “healthy” it may seem, but what about people coming from a place of ethics?

Despite lots of mixed views, I believe that it is possible to recover from binge eating on a vegan diet and it should not be mistaken for a restrictive diet.

However, I also think that veganism should not be a choice made whilst actively suffering from an eating disorder or in the recovery journey.

It all comes down to your intentions and how disordered eating may or may not be showing up in your veganism. Are you truly in it for ethics or do you believe that eating vegan is the key to everlasting health or weight loss?

This episode is for everyone experiencing disordered eating thoughts and behaviors as a vegan/ plant-based eater.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/ 

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To stop binge eating you need to binge. Wait. What? It doesn't make sense for you, right. You just want to stop bingeing overnight. Well… based on what we know about the brain's plasticity, if you're trying to break a bad habit, you have to override it with a new one. It's unlikely that urges disappear overnight. Use triggers and urges from an old habit to cue a new routine. Even if you end up binge eating, you can modify the habit by eating sitting down, eating without distractions, chewing your food properly, etc. Slower and more mindful binges give you the opportunity for self-reflection during the binge. You're no longer driven by your primitive brain's desires, but you can easier access your "wise mind".

In today’s podcast episode I want to give you 5 unconventional strategies that can help you modify your binge eating habit cycle and give you the opportunity to shift your perspective around binging and urges.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

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SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

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When you struggle with binge eating, you may wonder if food addiction is real? Why is highly processed food (aka “junk food”) so addictive, and am I addicted to food? In this episode of Bingeproof Brain Podcast, I want to share with you my opinion about food addiction and whether science on that matter is clear. Before we get into it, I just want to say that I have tremendous empathy for those of you struggling with the feeling of food addiction. I remember myself having powerful cravings for calorie-dense foods despite feeling full, binge-eating these foods, feeling food guilt after having these foods, and being unable to stop all of this despite knowing its unhealthy outcome. While there’s no denying that all of these behaviors are very real and disturbing, were they really the result of my food addiction? Listen to today’s podcast episode to find out!

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

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SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

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https://p.bttr.to/3viyQZI

Are you feeling tapped out physically, emotionally, and mentally because of binge eating recovery? So many people jump in with both feet into recovery and feel pressure to recover as fast as possible, avoid failure or relapse and just end up burning themselves out in the process. Physical and emotional exhaustion as a result of challenging your eating disorder voice every day may be a symptom of RECOVERY BURNOUT.

In this episode, discover symptoms of recovery burnout and reasons why you experience it.

Join me as I offer also effective solutions for binge eating recovery burnout that will allow you to continue your journey towards food freedom.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

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https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

I'm so honoured to have onboard today one of my 1:1 coaching clients, Frannie. She has an incredible story to share, since her eating disorder was older than I am, which means that she struggled with bulimia for almost four decades!

As a health care worker who secretly battled her bulimia for almost four decades, she connected to the spiritual and service elements of AA (Alcoholics Anonymous) and then OA (Overeaters Anonymous). Though she did quit drinking and she’s been sober for more than 10 years, regular meeting attendance, sponsorship, book studies, and daily service weren’t enough to eliminate her bulimia and binge eating.

You are especially going to LOVE this episode because Frannie talks through:

-how she tried multiple different avenues to heal her bulimia (inpatient recovery programs, 12 steps programs, etc.)

-mindset shifts that she needed to make in order to let go of the idea that she’s a food addict with a broken brain

-how she’s been learning how to trust her body to self-regulate her appetite without a need to purge or control and measure the food on her plate

-how brain-based approach to healing eating disorder helped her in finding food freedom

-how coaching and eliminating disordered eating behaviours allowed her to get her creative juices flowing

With the aid of her supportive husband and our coaching sessions, she transformed her mindset, relationship with herself and sincerely embraced a new way of life with more food freedom.

As you can see, lots of juiciness today for you!

So please enjoy this episode of the Bingeproof Brain Podcast with my former client, Frances.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

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SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

Why do you keep self-sabotaging with food? You might have been putting a lot of effort into fighting your eating disorder voice, but in the end, you’re always losing that battle, which makes you feel hopeless and helpless. Self-sabotage happens when our logical conscious mind gets in conflict with our subconscious mind. If you want to create a healthier relationship with food you may find yourself facing a variety of fears in binge eating recovery.

In today’s podcast episode I want to talk about the 8 subconscious reasons why you may be afraid to recover from an eating disorder.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

12 -weeks Bingeproof Brain Small Group Coaching Program for women struggling with binge eating is open for enrolment! This is your chance to outsmart your urges to binge and reprogram your brain.

Register for the group coaching program here:

https://my.practicebetter.io/#/5d373430627d14113019dc75/bookings?c=5fd895e52a9c2406ecb3b1d9

Not sure if the BPB group coaching program is for you, first fill out the application here:

https://bingeproofbrain.com/groupcoaching/ 

Win a FREE 3-month scholarship to my group coaching program: Bingeproof Brain Small Group Coaching Program.

BPB SCHOLARSHIP CONTEST RULES:

1) Subscribe to this podcast

2) Leave a review for the podcast

3) Upload and send a screenshot of your review to [email protected]

Bonus entry: share something about me and my approach on your social media, tag me and send screenshots to the same email address

And that’s it!

PRIZES:

First prize: a full scholarship for the group coaching program starting at the beginning of April (chosen randomly)

Second prize: access to video modules and BPB workbook (chosen by my liking)

The limit to enter is March 11th and I will be selecting and announcing the winner on IG LIVE on March 12th at noon EST.

When sending an application to [email protected] please in the title of the email write “scholarship application from [your name]. Inside the email please write down your name, surname, email address, your Instagram handle (if you have it) and how you would like to be referred to as. Send screenshots in the attachment.

Disclaimer: This giveaway is not sponsored, endorsed, or affiliated with any social media platform.

Have any questions? Reach out to me:

https://www.instagram.com/bingeproofbrain/        

https://www.facebook.com/groups/bingeproofbrain 

Listen to how Ruby's life has changed since we started coaching together a few months ago. Including how she stopped binge eating and became more intuitive with food. Ruby also talks about what contributed to her eating disorder, how binge eating impacted her life, and her short experience with therapy where she felt like the therapist's advice was quite triggering and unhelpful.

Enjoy!

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI