“Is overeating the same as binge eating?" Not really. Eating too much pizza on a Friday night doesn't mean you have Binge Eating Disorder. Most of us overeat on occasion, such as during the holidays, but frequent and compulsive overeating may be a sign of binge eating disorder.

Join me this week and discover the difference between binge eating and overeating and how binge eaters differ from overeaters by asking yourself the 6 questions from today’s episode.

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As a bonus to the Masterclass, I'd like to invite you to a free group coaching call next Saturday. It's only for people who purchased the Masterclass.  During the call, you'll have the opportunity to be coached on whatever topic you would like. I'm going to start by asking you "What would you like to be coached on?" and then you can share with me your problem. It's not obligatory to be coached, if you would like to just attend this group call without speaking or showing up on camera, it's OK! You can still learn from listening to others! :) See you Saturday!!!

Date: 19th of February 2022

Time: 10am EST

If you still haven't signed up for the Masterclass, clearly, you're missing out!!!

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I lived a lot of my life hating myself and believing that I’m broken. When I entered the world of self-development I thought that I finally started to love myself. However, saving uplifting quotes on Pinterest and preaching about superficial forms of self-love was just a façade. My self-love was very fragile and fell into pieces when I experienced depression and binge eating relapse. The self-help industry made me believe that I’m not good enough. You can't hate your way into loving yourself. Now my relationship with myself is deeper than it ever was. It’s clearer to me now that there is a difference between loving yourself and LOVING YOURSELF. Join me this week as I share my journey from self-hatred to self-love.

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Ever wondered why traditional eating disorder treatment fails so many and if there is a faster way to break unhelpful habits? Or maybe you’re feeling overwhelmed by the amount of work you need to put into binge eating recovery. I believe that your way to food freedom doesn’t have to be this long and painful process that you need to go through. Are you curious about the easier way out? Do you want to find out how to effortlessly rewire your brain and let go of binge eating habit? If yes, then please, sign up for my masterclass. You’ll receive instant access to 1 hour-long pre-recorded webinar that will change your perspective on binge eating recovery forever. Link below!!!

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For many people with ADHD, listening to hunger/fullness cues is especially hard, because many ADHD medications suppress appetite. There is also a deeper biological drive for the ADHD brain to seek dopamine, therefore many ADHDers have a tendency to use food as a way to deal with boredom, stress, and other intense emotions. Those with ADHD may be particularly likely to have trouble planning (executive function deficits) and eating consistently throughout the day which in consequence may lead to binging at night.

I want to support all neurodivergents in healing their relationship with food so in today’s episode I provide you with some practical tips on how to navigate binge eating recovery with ADHD. Suggested solutions apply not only to binge eating but also overeating episodes.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

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Welcome to the Listener Questions and Answers. Thank you for sending in such great questions. In this episode, we’re diving into topics like lack of self-acceptance, reasons for binge eating, finding balance with fitness after an eating disorder recovery, differences between my program and Brain Over Binge program, my New Year’s Resolutions, and more.

If you’d like your questions answered on the show, please email me at [email protected]

Enjoy!

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A desire for weight loss and an endless dieting cycle can make the binge eating episodes stronger and more intense. Working on weight loss is counterproductive to binge eating recovery. However, is it possible to pursue weight loss goals once all disordered eating behaviors subsided and stabilized? That’s the question I’m going to answer in today’s episode. In addition, I’ll share with you my general beliefs about weight loss and the possibility of losing weight during the active phase of binge eating recovery. Since this episode is devoted to weight loss I also discussed the set point theory, which postulates that everyone’s body is preset by biological and genetic factors to stay within the set point weight range. However, recently set point theory has been questioned, undoubtedly it has some flaws so researchers came up with alternative theories of how body weight is regulated in humans. One of those alternative theories is called the settling point model which I quickly discuss at the end of the episode. Enjoy!

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Did you know that humans are hardwired for feast and famine cycles? Dieting is a type of self-imposed starvation and our body is programmed to fight against it. There is always a dynamic balance in nature, so naturally, after a period of starvation, your body wants to restore homeostasis by increasing your appetite. It’s important for all people struggling with binge eating to understand that binge eating isn’t a result of their lack of self-discipline or willpower but rather the body’s attempt to survive a period of time when food is restricted. In today’s episode, I’m going to answer the question of why you need to stop trying to lose weight if you struggle with binge eating.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

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With 2022 just around the corner, many of us have already made new resolutions and new goals. In this episode, I share with you my unusual take on why so many people abandon their New Year’s Resolutions. Want to make your New Year resolutions stick? In order to set yourself up for success, you need to avoid the mistakes mentioned in today’s episode.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

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The tricky season of indulgent food and drinks has arrived! Christmas is a time for joy and celebration, but for people struggling with eating disorders, it’s also filled with food anxiety and guilt. In this episode, I share with you a couple of essential tips for a healthy holiday season without it weighing down on your mental health. Food is certainly a focal point of Christmas gatherings, but it doesn’t mean that the holiday season has to amplify your disordered eating.

Wishing you and your family a very joyful Christmas!

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

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