Do you feel like you can't be trusted around certain foods? This week’s podcast is all about trigger foods! I’ll help you understand why letting go of the idea of trigger foods can help you break your binge eating habit. And on this episode, we’re diving into why certain foods become triggering, and how the fear of eating such foods can actually keep you enslaved to them. I’ll give you a quick rundown of some ways to control your desire for extra food. Spoiler alert, all you need to do is level up your mindset and change inner thought dialogue!

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

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To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

This is your step by-step guide to building healthy habits that move you towards your goals. Listen to this episode if you want to develop good wellness habits even when you're not the most disciplined person around.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

Did you gain weight during the quarantine? Are you nervous about returning to work and social life after lockdown? Do you have anxiety about food and eating in front of others?

If yes, then this episode is for you. Together we'll explore one of the most common cognitive distortions called mind-reading so that you can be less anxious during the next barbeque party you'll attend this summer.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI