Here come the holidays! And with it the holiday food and diet talk. When people comment on your body, your weight or your health, it can make you feel terrible. Maybe you’ve made the decision to opt-out from diet culture and you’re no longer interested in trying another fad diet, but during the festive season, it’s impossible to avoid diet talk! Do you know how to deal with people who make comments about your food, your body, or your choices on what you eat? In today’s episode, I’ll share with you various empowering responses to (never-ending) diet talk!

In addition, I’d like to introduce you to the fun game you can play this Christmas. It’s called Dysfunctional Family Bingo. If your family members have dysfunctional phrases or actions that are likely to surface at a particular family party, you need to play this game!

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

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https://www.facebook.com/groups/bingeproofbrain

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BUY Online Course the “Bingeproof Brain”

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Perfectionism is often associated with high standards of cleanliness and organization, and of course outstanding achievement. You might be surprised, but these are common misconceptions about how perfectionists’ life looks like. In reality, personality traits like perfectionism are associated with feelings of incompleteness, low self-esteem, and being self-critical. Do you find yourself having negative reactions to mistakes and the tendency to view mistakes as personal failures? Perhaps you have perfectionistic tendencies that keep you stuck in an eating disorder. In today’s episode, I’ll share with you common signs of perfectionism and the cure for it, so that you can finally stop giving up on yourself after making minor mistakes!

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

My Instagram account has been disabled, which means that I’ve lost everything on that platform including contact with my community. All I’ve been working on for the past 3-4 years is gone. While I’m trying to get my old account back, I started a new one called bingeproofbrain (link to it below). In this episode, I share with you the whole story behind losing my IG account, my reaction to this incident, and what I’ve learned because of it!

Make sure you follow me on my NEW INSTAGRAM account:

https://www.instagram.com/bingeproofbrain/     

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

Are you unable to pull yourself out of the unconscious, impulsive acts like binge eating, binge-watching, shopping spree? No use trying to say NO to gooey chocolate cookies? Impulsive decision-making and deficits of inhibitory control of cognition and behavior have been linked with binge eating. Food choices driven by impulsive tendencies can harm you in the long run. In this episode, I talk about how you can start making decisions from your prefrontal cortex and gain more control over your impulsivity. Listen in to discover exactly why humans are impulsive and how to retrain your brain.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

How do you know if you make progress in overcoming binge eating? In today’s episode, I want to share with you subtle signs of you winning with your eating disorder, even if it doesn’t feel like you are. I discuss also how some people are able to stop binge eating overnight by having a powerful insight.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

Do you call yourself BINGE EATER? STOP. Having such a label is stigmatizing and acts as a self-fulfilling prophecy. Today I’ll share with you why we use labels, when labels are useful, when they become a limiting belief and how to reframe labels so they become more empowering.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

Have you ever binged on healthy foods? I know I did. Mainly on energy-dense foods like dates, bananas, nuts, sweet potatoes, but also on huge salads full of vegetables! I was a volume eater. In a way, binge eating is just a habit. Triggers (thoughts, feelings, interactions, etc.) can evoke in you an urge to binge. You feel a need to stuff your face with food, doesn’t matter what type of food. If you find chocolate banana smoothie comforting, you may binge on this type of healthy food. Let me tell you, clean eating did not save my relationship with food and I don’t think that filling up on salads will stop you from binge eating. Listen in this week as I show you that binging on healthy foods is still binging.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

How many times have you tried to break free from the binge eating cycle? Why is it so hard to stop eating despite your best efforts?

In this episode, I share with you nitty-gritty details of how this habit was formed and how to rewire it without using willpower. Learning about the binge eating cycle is the key to understanding how you can overcome your struggles with food. Also, make sure to stay till the end to hear about the special gift I want to offer to you.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

Have you ever proudly announced that “the diet starts Monday”? You have some hefty wellness goals and you want to overcome binge eating, but you postpone it … till tomorrow, next week, next month, or even next year! The last quarter of the year is approaching and you’re already making plans for 2022. You believe that it’d be impossible to overcome your struggles with food, especially right now, when the holiday season is right around the corner. Postponing your ED recovery till the next year is a free license to binge during the Holidays while lying to yourself that all the damage will be repaired next year. In this episode, I’ll share with you tips on how to not fall into the trap of “I’ll start on Monday and how to use the last quarter of a year to finally recover from binge eating.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

I’m delighted to have one of my clients on this week! Today, you’re going to hear Lobke talk about her personal experience with binge eating and what helped her the most to cut down binges. Trust me, the work Lobke has done in just 3 months just knocks my socks off. Join Lobke and me this week as we talk about binge eating recovery, body image issues, and the prevalence of eating disorders in the fitness community.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/         

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

SIGN UP for the Masterclass “The Effortless Way to Binge Freedom”:

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI