Biocore Radio

Welcome Back! With 2020 pretty much being canceled, Adam recaps what happened, what is happening, and he talks about what we need to do now! Enjoy the Episode!

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In this Episode Adam breaks down the Top 10 Tools that you can pack in your gym bag and use for the rest of this year to help you reach your fitness goals!

Intro - (00:39)

Kobe Bryant (01:18)

End of Jan (05:31)

#1 Gym Membership (07:30)

#2 Resistance Bands (14:40)

#3 Gym Clothes (18:03)

Shoes Shoes Shoes (30:44)

#4 Gym Bag (39:47)

#5 Wrist Straps (42:50)

#6 Weight Belt (46:31)

#7 Chain Belt (50:40)

#8 Chalk (52:07)

#9 Activity Tracker (54:59)

#10 Percussion Massager (58:50)

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In this Episode, Adam talks about the top ten things you should know and focus on when it comes to reaching your fitness goals in 2020!

Introduction (0:37)

Starting The Top 10 (3:55)

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Happy New Year! In this episode Adam gives some client highlights, some local and fitness news, and recaps of what has happened since the last episode in October!

(2:00) Client Highlights

(7:54) New Years Encouragement

(13:57) News Corner

(24:55) Race Recaps

(38:08) Closing

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In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the gym: Volume, Frequency, and Control. Adam talks about what each of those factors mean and how to apply them in your training!

(2:03) Intensity is not everything
(14:42) Volume
(20:25) Frequency
(25:16) Whittier News
(30:14) Control

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Mentions
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www.instagram.com/crossfitresolutewhittier
www.whittier5k.com
www.instagram.com/scuhealthsystem

In this Episode Adam talks about the difference between Periodized Training and Cross Training and also talks about the Conjugate Style of Training vs the Concurrent Style of Training. There is a lot of great info jam packed in this episode and you are not gonna want to miss out on it! He also talks about some local whittier fitness news, so be sure to listen for that in the episode if you are a local to Whittier, CA.

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@BiocoreFitness
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@LimitlessNutritionZone
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10th Annual Whittier Spooktacular 5k Run/Walk
www.whittier5k.com

@CrossfitResoluteWhittier
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In this Episode Adam talks about three ways that you can improve your performance in everything! Whether you are an athlete or just an average gym goer, you're gonna want to listen to this Episode!

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In this Episode Adam and Jaylene ask the question, "What is Health and Fitness?" In the last episode they talked at length about "Health" and all that it entails, and in this episode they talk at length about "Fitness", what it is, what it means, the different components of fitness, and more!

Follow, Subscribe, and Share!

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In this Episode Adam and Jaylene are asking the question, What is Health and Fitness? What do they mean, are they the same, and what is involved in each? Since there was so much to say about Health, this will be a two part series of episodes where this Episode will dive into detail about Health and the next will dive into detail about Fitness!

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